Copyright © David Loftus

Banoffee mess cups

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These wonderful little cups are a bit of a twist on your usual banoffee pie. A perfect little treat for a party!

Nutritional Information - Amount per serving:
  • Calories 419kcal
  • Carbs 48.8g
  • Sugar 36.1g
  • Fat 18.6g
  • Saturates 9.8g
  • Protein 4.3g

Method

Preheat the oven to 200ºC/400ºF/gas 6. Unroll the pastry and place on a baking sheet. Bake in the oven for 15 minutes, until golden. Set aside to cool, then snap up into pieces. Divide the pieces between the tea or coffee cups.

Fill up the cups with alternate layers of hazelnuts (set some aside to decorate), banana slices, spoonfuls of dulce de leche, dollops of cream and bits of meringue. Sprinkle with the reserved hazelnuts to serve.

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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