Fruit smoothie

fruit smoothie

Serves 4

  • 1 banana

  • 2 ripe mangoes

  • 400 ml light coconut milk

  • zest and juice of 1 lime

  • 1 pinch cardamom seeds, pods and husks removed, seeds pounded

  • 1 handful ice cubes

  • a little lime zest

  • freshly ground black pepper

Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.

Nutritional Information

Fruit smoothie

With mango and coconut milk

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0 foodies cooked this
Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat
Serves 4
10m
Super easy
Method



Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.

Nutritional Information Amount per serving:
  • Calories 149 7%
  • Carbs 17.8g 8%
  • Sugar 16.2g 18%
  • Fat 7.3g 10%
  • Saturates 6.3g 32%
  • Protein 1.6g 4%
Of an adult woman's guideline daily amount

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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