Copyright © David Loftus

Barbecued langoustines with aioli

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Langoustines are more expensive than prawns, but worth it as they're super tasty.

Nutritional Information - Amount per serving:
  • Calories 1483kcal
  • Carbs 1.8g
  • Sugar 0.7g
  • Fat 146.7g
  • Saturates 21.3g
  • Protein 38.8g

Method

Start by making the aïoli. Smash the garlic and salt together in a pestle and mortar. Whisk together the egg yolk and mustard in a bowl, then start adding the olive oils, bit by bit. Once you've blended in 150ml, add the rest in larger amounts. Finally add the smashed garlic, then lemon juice, salt and pepper to taste.

Lay your langoustines flat on a chopping board and, with a sharp knife, saw through their shells lengthways – cutting three-quarters, not all, of the way through. Open them out in a butterfly style and flatten them down gently with the heel of your hand.

Season the langoustines and cook them, cut-side down, across the bars (so they don't fall through) on a hot barbie for 2 minutes and then for 30 seconds on their backs before lifting them on to a serving plate. Sprinkle with torn fennel tops, if using, and serve with the lemony aïoli.

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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