member blog: runneralps
runneralps
From
Hellas,Macedonia, Thessaloniki
Member since
8th Nov 2008
About
Hi all
I m a guy,from Greece (Hellas), living my early forties, who love to cook and like to share my recipes, with other people. I m willing to learn, more and more, about food and wine.
I also love nature, and sports.I think it would be interesting for you, to visit my other blog , at www. naturesportscooking .blospot.com
runneralps's blog posts
Chicken fillet with spinach
Sun 18 Jan 2009GENERAL BLOG
Choose a non fat chicken breast
3-4 slices of dry tomato(i prefer my own, homemade)
3-4 green olive oils in pieces
garlic(1 clove)
caper
extra virgin olive oil
salt and pepper
Preheat the oil with the garlic, tomatoes and olive oils. After 3-4 minutes add the fillet and cook for 5 minutes every side.Add any herb you like(parsley or marjoram or any other)and let the fillet take this fine brown gold color. You may add a spirit to give its aromas in the food. For this special dish i prefer Greek ouzo.Τhen you can add water and let the food be cooked for 20 minutes till its sauce get ready. In the same pan after you have picked out the fillet , add a portion of spinach and cook it for 5 minutes. If you like you may add goat cheese and mix it with the spinach.
Drink a merlot wine.
runneralps's foodwise posts
