Jamie Oliver

Green Juice - bust your body with green energy!!!

MAR 21 @ 09:21

by Belbooks

The best way to bust the energy every morning - my Green Juice. Here  is my  recipe:
Green Juice® drink:
    Blend the following ingredients  in a food processor for 1 to 2 minutes on low speed
•    Parsley (bunch),
•    Celery (one long stalk),
•    1/2 cucumber
•    Spiruline – green Japanese algae from Okinawa (2 to 3 grams – not necessary, but recommended for best results),
•    Seaweed (1/2 sushi plate or 2 to 3 grams),
•    1 garlic clove (can be omitted)
•    3 to 4 slices of fresh ginger (can be avoid if not enjoying)
•    1 cup of apple, pineapple, carrot, or dark grape juice without sugar - my personal choise is pineapple juice as base.
    Before blending you may add 1 teaspoon of organic flax oil in your green juice or 1 teaspoon of flex seeds (if you need to reduce your weight). You can also add 1 to 2 teaspoon of green sprouts powder (oat is the best choice)
Drink your Green Juice first  in the morning and wait 10-20 minutes before you eat your breakfast. Enjoy!!!
From Belbook 2 "Energy in your life"

film: http://youtu.be/ytLRrmnips0

Belbooks - books for easy living and nice people!!! www.belbooks.dk

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