How it has improved my health
I would like to share my health improvement since cooking one Jamie Oliver recipe per day.
I suffered terribly with hay fever, some kind of tummy upset and an arthritis kind of pain in my hip.
I ended up giving up processed food and my health improved within two weeks. It was really an accidental discovery because I set myself a project to improve my cooking by doing one Jamie Oliver recipe a day . That forced me to buy more fresh fruit and veg and stay away from processed food .
Lactose and gluten can cause hay fever like symptoms in some people.
I had a friend at work who always was sneezing and he gave up bread and he was fine.
I was more convinced when one night during my healthy eating campaign I got lazy and had a highly processed spicy nachos and got hay fever the next day.
Joe Cross did a documentary on healthy eating called " fat sick and nearly dead" while it is was rather extreme ( he only had juiced veg and fruit for 60 days ) he did improve his health and lost 45 kg.
I think also the herbs spices and lemon juice that Jamie always uses is beneficial to our health.
Happy cooking everyone.
That's good to hear
That documentary is great! Keep it up