Fruit and veg are so important in the diet as they are low in fat, a great source of fibre, and they help fill you up!
After the excesses of Christmas, the new year can be a fresh start, and many people see it as an opportunity to start eating healthily and looking after themselves properly.
Salt is a really important ingredient in cooking, but a little can go a long way and in this country there is real concern about how much we eat.
Getting fruit into kids at breakfast time is always difficult, especially with all those tempting and colourful cereals; but Jamie has a surefire way of doing it with his breakfast smoothie. Using frozen fruit, honey, ginger, nuts and oats he
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