Jamie Oliver

forum: Food & Drink

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#1 Mon 12 Mar 07 8:22pm

Pin Head

Member
From UK
Member since Thu 17 Mar 05

Food to make my hair grow back

I am losing it on top - what should I be eating to assist "re-growth"?????? help  help

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#2 Mon 12 Mar 07 10:17pm

Femurs

Member
Member since Sun 07 Jan 07

Re: Food to make my hair grow back

Apparently a lack of iron in your diet can cause hair loss.  Red meat is a suggestion.  Also, the vitamin selenium can help and it's best to take vitamins before you go to bed with a glass of water as they work better whilst your body is resting.

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