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#11 Wed 28 Mar 07 9:17am

The White Rabbit

Forum super champ
From Sydney, Australia
Member since Tue 22 Jun 04

Re: Tinned tuna

tuna and rocket pasta recipe from Passione (genaro contaldo)

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#12 Wed 28 Mar 07 4:55pm

Senga B

Member
Occupation Taxi driver, nurse,cook, cleaner-in other words MUM
From Malta
Member since Wed 14 Mar 07

Re: Tinned tuna

Tuna & pumpkin pie.    Sorry folks, u also need a tin of anchovies, drained and broken up into bits and mixed with the rest of the ingredients.   oops

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#13 Mon 02 Apr 07 4:06pm

shopoholic

Member
Member since Sun 08 Jan 06

Re: Tinned tuna

A Tuna Pasta salad is good and simple

Cook and drain pasta.Add a dollop of mayo and add Tuna and then some chopped Tomatoes,cucumber.spring onion,sweetcorn etc..

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#14 Fri 13 Apr 07 4:48am

Thomas Harding

Member
Member since Fri 13 Apr 07

Re: Tinned tuna

Tuna and pasta is great.

Cook kid's favourite pasta.

While water is heating, saute some onion (about 1/2 onion per tin of tuna).  Add flour to golden onion to make a roux.  Add pepper for a few seconds, then milk to make cream sauce.  Toss in a can of tuna (or salmon, or mackeral, or some cooked ground beef).  Add about 1/2 - 1 cup frozen peas, some pepper to tase, a little parmesan cheese and then the cooked noodles.  Stir until the peas are cooked (but not gray).  Add milk if it gets too thick.

One tin of tuna will feed 2 - 3 kids.  Nutritious, delicious and cheap!

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#15 Sun 15 Apr 07 7:45pm

banbear

Member
From USA
Member since Tue 21 Nov 06

Re: Tinned tuna

Fish patties 4-6

1 can of tuna ( packed in water)
1 can of garbanzo beans
1 chopped red onion
half of lemon squeezed
1/4 cup of olive oil
1 tablespoon of cumin
1 teaspoon of coriander leaves
2-3 garlic cloves minced
1/2 teaspoon of chili flakes (add or take out depending on the level of spice you like)
salt & pepper
Flour

Prep:
process garbanzo beans- lightly til they become soft ( keep some texture in the beans) add tuna, oil and lemon, cumin,coriander, garlic, onion, chili flakes and salt & pepper. Mix all ingredients together. smile

Create each cake in a shape of round flat circles (cookie shapes) using your hands. Cover each cake in lightly dusted flour.

Cook in a frying pan over oil, cook until slightly brown on each side for about 5-7 mins, on med heat.

Serve with sauce on top of each.

Sauce:

1/2 cup of plain yogurt
1/2 chopped cucumber
2-3 garlic cloves
squeeze of lemon
coriander leaves

Process all ingredients together.

ENJOY!
smile

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#16 Mon 16 Apr 07 5:27am

amberpamba

Forum champ
Occupation Registered nurse
From Australia
Member since Thu 24 Jun 04

Re: Tinned tuna

Add a tin of tuna in springwater or brine to this recipe...

Easy Vegetable Pasta

1 can italian diced tomatoes, or 4 large ripe tomatoes
1 onion, diced
2 cloves garlic, crushed
1 cob corn, kernals removed
1 carrot, grated
1/2 capsicum, diced
1 small zuchini, grated
Handfull green olives, sliced (stuffed or unstuffed)

ground oregano
good pinch rosemary and thyme leaves, fresh or dried
Handful fresh basil or 2 tsp dried

Saute onion and garlic until soft. Add veges, olives, rosemary, and oregano and saute a few minutes. Add tomatoes and 1-2 cans of water. Season and simmer for at least an hour. Just before serving stir in the tuna and tear in the basil leaves. Warm through. Serve with noodles of your choice and grated cheese. You can also use dried herbs. Add/substitute any other veges you like.

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