forum: Food & Drink

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#1 Tue 17 Apr 07 1:32am

natindahat

Member
Occupation Student
From Australia
Member since Thu 12 Apr 07

Fish types...

Hey people!

I was wondering what the nutritional benifits are from white fish compared to oily fish. Also, what fish is the most nutritionally benificial to eat? Salmon?

Thanks thumbsup

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#2 Tue 17 Apr 07 5:14am

The White Rabbit

Forum super champ
From Sydney, Australia
Member since Tue 22 Jun 04

Re: Fish types...

http://www.betterhealth.vic.gov.au/bhcv … enDocument

welcome to the forum, the above link has lots of info but, as I always say, if you want specific health information for you it's best to consult your doctor or a dietitian

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