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forum: Recipe Swap

 

#1 Sat 08 Mar 08 5:28pm

lumpetybumpety

Member
Occupation Work with children and babies
From London
Member since Tue 04 Mar 08
No of posts 2

healthy breakfast bar recipes

Hi to all,

I was just wondering if anyone had a good healthy as poss granola/breakfast bar recipe.

Many thanks

Last edited by lumpetybumpety (Sat 08 Mar 08 6:32pm)

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#2 Tue 11 Mar 08 5:24am

VENUS

From Sydney, Australia
Member since Tue 22 Jun 04
No of posts 3691

Re: healthy breakfast bar recipes

Almond Oatmeal Breakfast Bars Recipe

Ingredients:
1 cup rolled oats (uncooked)
2/3 cup nonfat dry milk
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 dash ground allspice
1/4 cup raisins
1 cup unsweetened applesauce
3 tablespoons sugar
1 teaspoon vanilla extract
3/4 teaspoon almond extract

Directions:

Preheat oven to 350F.

Spray an 8-inch square baking pan with nonstick cooking spray.

In a large bowl, combine oats, dry milk, baking powder, baking soda and spices. Mix well. Stir in raisins.

In a small bowl, combine remaining ingredients, mixing well. Add to dry mixture, mixing until all ingredients are moistened. Spoon into prepared pan. Smooth the top with the back of a spoon.

Bake 30 minutes, until lightly browned. Be careful not to overcook.

Cool in pan on a wire rack. Cut into bars.

Banana-Oatmeal Breakfast Bars
   
Ingredients:
1 1/2 cup flour
1 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/2 cup soft butter or margarine
1 cup brown sugar
1 egg
3 medium mashed bananas
1 teaspoon vanilla
1 1/2 cup raw, quick-cooking oats
3/4 cup (total) chopped nuts, raisins, and dates (optional)

Directions:

Preheat oven to 425 F. Grease and flour 13x9 inch baking pan. Sift together: flour, salt, soda and spices, set aside. In large bowl, beat until light and fluffy: butter, sugar, egg. Add bananas and vanilla beat until smooth.

Gradually stir in flour mixture and oats until well combined. (If it seems to be getting a little thick, slowly add about 1/4 cup non-fat milk as needed.) Stir in nuts etc. Bake until golden (about 25 minutes)

Raisin Breakfast Bars
   
Ingredients:
3/4 cup All-purpose flour
3/4 cup Toasted wheat germ
1/4 cup Sugar
1/2 teaspoon Baking powder
1/2 teaspoon Cinnamon
1/4 cup Margarine, melted
1/4 cup Honey
1 Egg
1/2 teaspoon Vanilla
1 cup Raisins
1/2 cup Chopped walnuts

Directions:

Combine flour, wheat germ, sugar, baking powder, and cinnamon. Stir in margarine, honey, egg and vanilla; mix well. Stir in raisins and walnuts. Press mixture firmly into a greased 8- inch square pan. Bake at 350 F for 20 to 25 minutes or until lightly browned

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#3 Tue 11 Mar 08 6:03am

confuzed

Member
From Shanghai ;-)
Member since Thu 07 Apr 05
No of posts 504

Re: healthy breakfast bar recipes

Have a look at Heidi Swanson's recipe:

http://www.101cookbooks.com/archives/vi … ecipe.html

She even shows you how to make them... smile

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#4 Wed 12 Mar 08 6:25pm

lumpetybumpety

Member
Occupation Work with children and babies
From London
Member since Tue 04 Mar 08
No of posts 2

Re: healthy breakfast bar recipes

Many thanks for taking the time to reply, I will give those recipes a try and take a peek at the website

Thankyou big_smile

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#5 Wed 12 Mar 08 6:49pm

Beautiful BC

Member
From British Columbia, Canada
Member since Wed 04 May 05
No of posts 809

Re: healthy breakfast bar recipes

Venus....thank you for all your great recipes.  These look deliciously simple and I'm going to have my niece and nephew try making them!

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#6 Thu 13 Mar 08 5:42am

VENUS

From Sydney, Australia
Member since Tue 22 Jun 04
No of posts 3691

Re: healthy breakfast bar recipes

Glad to be of some help

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