it seems I have to learn this too, grazie kye!

I wondered if cooked chicken breast in a panino has problems  
it's raining SherylS

I even send the rice cooked with veggies, to be eaten cold as a salad for lunch. My daughter packs immediately it becomes left over after dinner, refrigerated at .5C which is our really cold fridge then strait into the fridge at the college where she attends. She has never had a problem with it. She won't take chicken though because she would like to heat that up and she isn't sure about the heating facilities there.

Like SherylS said a frozen cold pack in the lunchbox keeps most things good.

Cut up fruit salad isn't so nice though if left in the school bag for too long. The fruit tends to go mushy and it doesn't like frozen cold packs.

it's a phyllo pie with spinach and ricotta, with carrots, celery and challot stirfried, some little ribbons of speck on top, the size of a pizza sealed like a calzone ........... many things and none

a mix of spelt, millet and rice boiled and sauté in peperoncino garlic evo oil and cherry tomatoes, some sprigs of fresh oregano

this will be stored in a little fridge with a cold brik  (???)

the more I write and read the less I know