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#1 Sat 15 Jun 13 11:05pm

Elinevandeven

Member
Member since Sat 15 Jun 13

Nutrition Food theories

Hello,

Me and a friend of mine are writing an essay, making a site and are trying to write our own book for a school assignment .
We want it to be about eating healthy food and we want to teach other people to make their dishes while enjoying it. We're Dutch and love Jamie Oliver, we love Italian food and we love cooking in general. Our question is:
Do you know any special nutrional food theories? We're trying to combine the things that we think is correct to make our own theory.

thanks!

smile

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#2 Sun 16 Jun 13 12:24am

mummza

Forum super champ
Occupation avoiding housework
From The land of song.
Member since Tue 04 Oct 05

Re: Nutrition Food theories

Welcome to the forum Elinevandeven smile


Eating Broccoli and Tomato together helps to increase the benefits of the plants , this I believe is a particularly helpful combination in sometimes helping slow down the growth of prostate cancer.

Eating a variety of fruits together , rather than eating just one type of fruit help to increase the health benefits of the fruit.

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