forum: Food & Drink
- From UK
- Member since Thu 17 Mar 05
Food to make my hair grow back
I am losing it on top - what should I be eating to assist "re-growth"??????
- Member since Sun 07 Jan 07
Re: Food to make my hair grow back
Apparently a lack of iron in your diet can cause hair loss. Red meat is a suggestion. Also, the vitamin selenium can help and it's best to take vitamins before you go to bed with a glass of water as they work better whilst your body is resting.