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Subscribe to forums RSS#1 Mon 03 Dec 12 12:51pm
finefoods
- Member
- Member since Mon 26 Nov 12
Food can enhance your mood
Hi bro
Many of us are fond of tasty foods. Food is the best way to fill your tummy whenever you are hungry as well as make your mood whenever you are in depression. A well decorated food can make it more attractive before you can taste it. So change your mind and make your mood with well decorated tasty food.
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#2 Tue 04 Dec 12 2:53am
hippytea
- Member Occupation Chief cook and bottle-washer
- From Scotland
- Member since Mon 12 Sep 11
Re: Food can enhance your mood
I concur. But if I am depressed, I can't be bothered to fancy up my food.
If I have enough energy to fancy it up, chances are I don't need cheering up so much.
This is why I need a personal chef. Jamie? Need any work? We can't pay much but it's a good kitchen to work in. We have a popcorn machine and a potato ricer. And a porridge crock shaped like a Dalek.
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#3 Wed 05 Dec 12 10:31am
Ferdinend
- Member
- Member since Wed 05 Dec 12
Re: Food can enhance your mood
Hi Finefoods,
Agree with you and like to say to reduce depression workout regularly and eat well balanced diet plan. If you don't eat well take multivitamins regularly and limit salt and eat whole grains, fruits, vegetables and low fat dairy products more in your diet plans. Regular exercise also helps in lowering stress and depression so exercise regularly. Avoid alcohol, smoking and other stimulants and have enough sleep every day.
castle hills personal trainer
Last edited by Ferdinend (Sat 15 Dec 12 6:16am)
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#4 Tue 11 Dec 12 10:25pm
JerryR
- Member
- Member since Tue 20 Nov 12
Re: Food can enhance your mood
Its not like in depression food change my mood but of course when m not more hungry but still someone serve food with good presentation then i cant control myself and i love to have that food.. so i think presentation can pleased you in different ways 
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#5 Tue 11 Dec 12 11:18pm
hippytea
- Member Occupation Chief cook and bottle-washer
- From Scotland
- Member since Mon 12 Sep 11
Re: Food can enhance your mood
Depression makes me eat more. Only acute stress makes me lose my appetite (like a family disaster or something), and that never lasts long.
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#6 Wed 12 Dec 12 11:24am
Thistledo
- Member Occupation Retired something or other
- From English immigrant in S. Wales
- Member since Fri 07 Dec 12
Re: Food can enhance your mood
Finefoods. For me it's the smell of what's cooking that can do it for me. Onions and bacon, or a beef roast cooking is the best way of bringing me out of a not-so-good mood.
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#7 Wed 12 Dec 12 4:19pm
hippytea
- Member Occupation Chief cook and bottle-washer
- From Scotland
- Member since Mon 12 Sep 11
Re: Food can enhance your mood
I love that smell you get when you throw onions in hot oil. Even if the recipe calls for gently sweating the onions, I'll heat the oil up hotter than it needs to be to start with, just so I get that smell, and the fabulous "pshh" noise.
Hey, we all do what we have to do to get us through the day.
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