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"Good food and good earting are'nt a class thing - anyone can eat good food on a budget as long as they know how to cook"

Seasonal Fruit and Veg

It's a really good idea to buy food that's in season whenever you can. It tastes better and tends to be cheaper than food that's travelled thousands of miles to get to you.

If you’re unsure of what's in season when, then use this PDF that we have prepared for you as a rough guide. For a really in-depth guide to lots of British seasonal food, check out this great little website: www.eattheseasons.co.uk.

Imported or farmed produce such as bananas, citrus fruit, salad leaves, onions, cauliflower, cabbages, carrots and potatoes are available year round.

Beef, pork and chicken are also available throughout the year, but it's worth mentioning that British lamb is seasonal and at its best from April until September.

Get the Basics PDF

 


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