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Goodness breakfast with maple pears
breakfast | serves 4-6
Goodness breakfast with maple pears A bit of toasting the night before will give you a wholesome base for a quick and warming breakfast. Top with fruit, yoghurt, seeds or nuts to change things up.
1. Preheat the oven to 180C/gas 4. Mix the oats, flakes, quinoa and seeds in a bowl, then scatter onto a roasting tray and toast in the oven for 20 minutes. Check every 5 minutes and give them a shake to ensure they toast evenly. Once golden, cool them, then store in a jar until breakfast.
2. To make your breakfast, put 1 large handful of toasted mix per person in a pan with 200ml almond milk and simmer on a low heat for 10 minutes until the grains are tender. Or, cook all the grains at once with 800ml almond milk and cook in the same way ? add the extra 200ml of almond milk to loosen slightly, if you like.
3. Meanwhile, heat the pears and maple syrup in a separate pan over a medium heat for 5 minutes, until just warmed through. Serve your grains topped with warm pear, a drizzle of maple syrup and flaked almonds.
Recipe Anna Jones
Photo Martin Poole
from Issue 35
ingredients? 100g oats
? 100g millet flakes
? 100g barley flakes
? 100g quinoa
? 40g pumpkin seeds
? 40g sesame seeds
? 2 tbsp honey
? 800ml?1 litre almond milk
? Flaked almonds, to serve
? 2 pears, cored and sliced
? 1 tbsp maple syrup, plus extra to serve