Mexican black bean burgers with lime

Mexican black bean burgers with lime

main courses | serves 6

1. Blitz the oats and nuts in a food processor until coarsely chopped. Add 1 tins of beans, the onion, chilli, ground coriander and cumin, coriander leaves, zest and a good drizzle of olive oil; blitz to combine. Add remaining beans and pulse just once or twice, so they stay a little chunky. Transfer to a bowl.
2. Divide into 6 balls then flatten into burgers on a clean surface dusted with flour and smoked paprika. Place on a tray and chill for at least an hour.
3. Place the bread, cut-side down, on the grill and cook until lightly charred. Set aside. Cook the burgers for 45 minutes each side until lightly charred and cooked through. Scatter rocket on 6 roll halves or slices of bread, top with burgers, then salsa, avocado and remaining bread slices. Serve with lime cheeks.

Per serving 276 cals, 10.5g fat (1.8g saturated), 14.5g protein, 29.5g carbs, 2.3g sugars

 

Recipe Georgie Socratous
Photo Tara Fisher


from Issue 20

ingredients

2 handfuls of rolled oats
2 tbsp salted peanuts
2 x 400g tins black beans, drained
1 red onion, grated
1 red chilli, deseeded, finely chopped
tsp ground coriander
1 tsp ground cumin
bunch of coriander, leaves picked
Grated zest of 1 lime
Olive oil
Flour, for dusting
1 tsp sweet smoked paprika
6 bread rolls, split, or 12 slices of ciabatta
Sliced avocado, fresh tomato salsa, baby rocket
and lime cheeks, to serve

© 2014 Jamie Magazine Ltd. All rights reserved. Jamie is a registered trade mark of Jamie Oliver Enterprises Limited.