Cook tonight – with our help

Dover Sole is at its best between July and March, so it is the perfect time to whip this Jamie dish, inspired by the Essex coastline. We show you how in three simple recipe and video steps.

• First watch our video on how to prepare Dover Sole - http://www.jamieoliver.com/videos/how-to-prepare-dover-sole
• Then follow Jamie’s recipe for Leigh-on-Sea Sole http://www.jamieoliver.com/recipes/fish-recipes/leigh-on-sea-sole
• Accompany it with this colourful potato salad http://www.jamieoliver.com/recipes/vegetables-recipes/purple-potato-salad