Fragrant, filling and packed with flavour – sometimes only a curry will do! They are that perfect mix of warming, taste-bud-tickling and satisfying all at the same time. And when you can throw in healthy too, that’s even better.
We’ve pulled together our favourite healthy – and most nutritious – curry recipes that we know you’re going to love. They transform humble ingredients into something show-stopping, making them perfect for any occasion.
You can even batch-cook some of these beauties, saving you time and energy, then stash them in the freezer for those nights when you want something utterly delicious. Tuck in!
Giving you four of your 5-a-day while also being oh-so tasty makes this the ultimate healthy curry recipe. It’s packed with veg, so the chicken goes further – or swap the meat for more chickpeas if you want to keep things veggie. Full of gentle flavours, it’s perfect for the whole family.
This is a great healthy fakeaway recipe for those Friday nights in. With just a handful of ingredients, this veggie curry seriously delivers on flavour and texture. Just add poppadoms and rice.
A beautifully fragrant fish curry with loads of veggies that’s also budget-friendly – win-win! This recipe, which makes frozen fish the star of the show, is brilliant for embracing different ingredients, so you can mix things up based on what you have in.
Don’t be fooled by its humble appearance, this healthy curry recipe is a wonderfully deep and deliciously complex dish. The authentic spices do all the heavy-lifting, so it’s easy to put together. Serve with fluffy rice, or as part of a larger spread.
Super-nutritious and bursting with flavour, this colourful chicken curry is guaranteed to go down a storm with your guests. The combo of fresh mango, cashew nuts and creamy coconut milk ensures every mouthful is absolutely gorgeous!
This aromatic one-pan prawn curry is full of big flavours and textures. Juicy king prawns are stir-fried with zingy lemongrass, ginger and chilli, tossed with a handful of crunchy veg, and served in a creamy coconut broth. And all ready in under 20 minutes, this healthy curry recipe is a weekday winner.
Full of lentils, spinach and tinned tomatoes, this healthy chicken curry recipe is an Oliver family favourite. It’s super-easy to make and mild enough for the little ones. We know you’ll be cooking this healthy curry recipe on repeat!
This banger of a dish is a great way to learn the basics of a really good curry. Succulent lamb shoulder is slow-cooked in gorgeous spices, until melt-in-the-mouth tender. Fantastic served with freshly cooked rice, flatbreads and chutneys.
For more healthy inspo, check out our healthy dinner ideas.
