For most of us, Easter has become a chocolate-filled, sugar-fuelled holiday, full of chocolate eggs, bunny-shaped treats and colourful Easter baskets.
Just like so many other vitamins and minerals, a daily balance of omega fatty acids is necessary to keep us in tip-top health. Our bodies can’t make these fatty acids, so it’s down to us to help ourselves by including omega-rich foods in our diets.
My three-year-old daughter Ayla has been brought up vegetarian and although she’s been fantastic with food from day one, she’s now becoming increasingly picky at mealtimes.
Where you prepare your meals is the best place to start making small changes, so here are some tips on how to make your kitchen a healthy kitchen.
Party food for kids can be colourful, exciting, and healthy. These ideas will help you avoid the junk and throw a special party the kids will love.