Tofu is a great protein source whether you’re a meat-eater or not. It’s can also suck up flavour and take on different textures like nothing else.
Cutting out meat removes a good source of protein, but there are lots of ways to make up for it. Jamie’s head nutritionist gives you three great protein sources for vegans
Jamie’s head nutritionist explains why we should eat less meat and have some meat-free days every week by embracing the joy of vegetarian meals
Christmas is a time for indulgence, but that doesn’t mean you can’t get some goodness in you too. Jamie’s head nutritionist shows you how.
With the launch of Jamie’s Comfort Food last month, a lot of people are asking head nutritionist Laura Parr how she feels about the book’s indulgent nature.
Ever wondered which alternative milk is the best? Here are Jamie’s head nutritionist’s guide to the lot of them, as well as a homemade almond milk recipe.
We aren’t trying to take the fun out of outdoor dining – just make it even more fun by mixing thing up a bit while making it healthier too. Win-win.
The Greek diet is regarded as one of the healthiest in the world, but even they appear to have fallen victim to the global obesity epidemic
It can be hard to put the right kind of food on the table, let alone make kids eat it, but these tips will help improve your children’s health in a flash.
This banana cake was a favourite growing up, and was an easy recipe for a child to master, being an all-in-one method and needing little preparation.