There is a lot of controversy around saturated fat right now. Is it actually bad for us? Is polyunsaturated fat now bad for us? Is coconut oil a superfood?
The question of what makes a healthy breakfast is one I am often asked. It depends what your morning routine looks like, but these tips certainly help.
This super-simple recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start.
We have all at some point fallen for the attraction of the January crash diet, but research is showing that weight-cycling and crash-dieting is damaging.
The question “Is the vegan diet healthy?” is one I get all the time. Well, the answer is that it depends as much on what you eat as with any other diet.
Jamie’s head nutritionist explains why we should eat less meat and have some meat-free days every week by embracing the joy of vegetarian meals
This easy pumpkin soup recipe is perfect for using up leftover pumpkin and makes a great wintery starter
All over the world, people are “pledging” to go vegan for World Vegan Month. Whatever your diet, we reckon it’s well worth considering.
For me, comfort food doesn’t only taste delicious, it uplifts, nourishes and gives your insides a big hug, which is exactly what this miso soup recipe does.
Salads are great for filling up, but now that it’s getting colder, summer’s lovely leaves have given way to hearty grains like in this tomato farro salad.