Jamie’s head nutritionist explains why we should eat less meat and have some meat-free days every week by embracing the joy of vegetarian meals
Christmas is a time for indulgence, but that doesn’t mean you can’t get some goodness in you too. Jamie’s head nutritionist shows you how.
All over the world, people are “pledging” to go vegan for World Vegan Month. Whatever your diet, we reckon it’s well worth considering.
With the launch of Jamie’s Comfort Food last month, a lot of people are asking head nutritionist Laura Parr how she feels about the book’s indulgent nature.
The diet is suddenly popular, but if you are thinking of going gluten free, it’s important to understand that the rules for staying healthy remain the same.
There are a lot of vegan substitutes out there, but I try to keep my diet as “whole-foods” oriented as I can. Here’s my list of vegan pantry staples.
Exercise junkies have gone mad for these drinks in recent years, and this homemade protein shake recipe is the perfect addition to a sporty lifestyle.
Here are 12 must-have ingredients to keep stocked in your gluten-free kitchen, as well as a brilliant all-purpose gluten-free flour recipe.
We aren’t trying to take the fun out of outdoor dining – just make it even more fun by mixing thing up a bit while making it healthier too. Win-win.
The Greek diet is regarded as one of the healthiest in the world, but even they appear to have fallen victim to the global obesity epidemic