As the London Marathon looms this weekend, Kevin’s mind has turned to the food he eats and the way he prepares for the marathons he runs every day.
There are always little tricks and substitutions you can make that will make a difference to your cakes, even if they’ll never be totally ‘healthy’.
I promise, eating well isn’t a challenge or a chore, and this month I’m going to get you on track to making healthy, tasty food the norm.
Kevin’s found a surefire way to warm up from the inside on days when the cold has seeped into your bones, which he’s needed often recently.
This week my friend dropped in with zucchini, eggplant and a bucket of macadamias, all of which lend themselves to great family recipes.
If you’re doing Dry January or if you just fancy mixing it up with some tasty alcohol-free recipes, then look no further.
If you don’t fancy following the latest fad diet in the New Year but want to still enjoy yourself this Christmas, look no further!
Because ginger is so warming, nourishing and health-inducing it seems only fitting that gingerbread feature on my Xmas menu.
With some forward planning and clever tweaking of recipes, no one should feel like they are missing out this Christmas.
You need to eat the right things for marathon training, and the best place to start is to look at how your current diet stacks up.