The terms ‘food allergy’ and ‘food intolerance’ are common. When someone says they’re gluten intolerant or allergic to peanuts, what does it actually mean?
Nuts are delicious, and often dense in nutrients and super healthy. However, it’s worth getting clued up if you’re going to add them to your diet.
Beans are often thought of as carbs, but they’re actually protein-rich and ideal for vegetarians as they’re a good source of both protein and fibre.
Many of us love a drink, and my aim is that we can still enjoy and consume alcohol responsibly, without letting it become detrimental to our health.
Every morning, millions of us simply pour out a bowlful of our favourite cereal, and eat it almost on autopilot. But is cereal healthy?
Unlike potatoes, healthy sweet potatoes count towards our five-a-day, and are a source of four essential micronutrients.
Whether you’re a seasoned carnivore, a pescatarian, a veggie or a vegan, protein really is your best friend and should be enjoyed in the right way.
This article exists to illustrate what carbohydrates are, which we should be eating, and to dispel all those myths that are giving carbs a bad name.
Lovely, healthy fish is a fantastic source of protein, typically low in fat, and can will provide many different vitamins and minerals.
A few small, easy changes and healthy ingredient substitutions can have a significant effect on our lives.