With some forward planning and clever tweaking of recipes, no one should feel like they are missing out this Christmas.
You need to eat the right things for marathon training, and the best place to start is to look at how your current diet stacks up.
Denmark was possibly the smallest country I had run through on my route, but the welcome of food and accommodation was the biggest by far!
Carr is running around the world but is now stopping for a whole new kind of trial – hitting his calorie requirements.
There are obvious snacks targeted at teenagers, but they need food that will give them a nutritious boost and keep them going until teatime.
Kevin Carr is aiming to become the fastest man to complete a true circumnavigation of our planet – 18,000 miles of running!
Parents get out your diaries, because 25 September is world school milk day – a global celebration of the benefits of giving children milk at school.
Jamie and I are big advocates of a more balanced approach than the Paleo (also known as the Stone Age, hunter/gatherer or caveman) diet.
By Laura Parr So Food Revolution Day was a huge success, and hopefully we’re a step closer to getting food education back in schools and communities so people understand what they eat, work on their cooking skills and understand the impact their diet can have on their bodies. The problem is that responsibility can’t just Read the full article…
By Laura Parr It’s probably already in your diary, but 12-18 May is National Sandwich week. The humble sandwich is a British lunch institution – we eat over 11.5 billion every year and around half of these are made at home, according to the British Sandwich Association in 2013. Jamie is a big fan of a Read the full article…