He discovers that South Koreans eat twice as many vegetables as we do here in the UK, and that they always pay close attention to the balance and colour of their veg, aiming to truly ‘eat the rainbow’.
He discovers that South Koreans eat twice as many vegetables as we do here in the UK, and that they always pay close attention to the balance and colour of their veg, aiming to truly ‘eat the rainbow’.
The Swiss diet includes a high volume of oats and grains, which lower cholesterol and keep our digestive systems healthy.
The Swiss are also the third biggest apples eaters on the globe. This week, Jamie visits Alpine apple farmers and gets to the core of this incredibly popular fruit.
There are so many fantastic flavours to discover under the sea, from squid and shrimp to large flat fish, or smaller flavour-packed anchovies.
Nothing beats the sweet smell of warm vanilla sponge, fresh from the oven. This super-reliable cupcake recipe is a great one to make with kids.
Without a doubt, salmon is one of our favourite fish, and it’s not hard to see why – it’s easy to cook, incredibly versatile and totally delicious.
There’s something about fruit from tropical climes that quenches and cools like no other. Seek out these exotic imports in summer, using our guide below to help you.
I wholeheartedly believe that cooking is up there as one of the most valuable skills you can teach a child, right alongside reading and writing.
Chicken is one of the most versatile meats you can cook with. It takes on other flavours really well, and is a great base for all sorts of different recipes from across the globe.
One of Jamie’s favourite ways to cook fish is in a tin foil parcel – it’s quick, simple and delicately steams the fish to perfection.