He discovers that South Koreans eat twice as many vegetables as we do here in the UK, and that they always pay close attention to the balance and colour of their veg, aiming to truly ‘eat the rainbow’.
Life expectancy in Switzerland is an impressive 82.6 years – the fourth highest in the world. The Swiss are also the third biggest apples eaters on the globe. This week, Jamie visits Alpine apple farmers and gets to the core of this incredibly popular fruit.
There’s something about fruit from tropical climes that quenches and cools like no other. Seek out these exotic imports in summer, using our guide below to help you.
Our bones are the supporting system of our bodies, and I want you to aspire to having strong, dense bones.
What you’ll learn here is just how simple it is to up your fibre intake – I genuinely believe it is one of the easiest areas of our diets we can improve on.
Sweet, spicy and super fresh, homemade pineapple salsa is a sure-fire crowd pleaser. Serve it with grilled fish or meat, or alongside quesadillas; spoon it into tacos or eat it as a starter with homemade tortilla chips for dipping.
There are so many wonderful ways to make fruit and veg exciting for kids, even if they already love it. In this feature, Laleh Mohmedi from Jacob’s Food Diaries shares her approach…
In this second part of Daniel’s article on ethical shopping, he explains what to look out for when buying animal products and how to stay smart when you do your weekly shop.
We’re increasingly hearing the words “sustainable”, “ethical” and “higher-welfare” being used to talk about the food we buy. We’re also hearing that it’s better to eat local, seasonal food, and that we should watch out for food miles. But what does all of this actually mean, and how are we supposed to know what’s best to buy?
Just like so many other vitamins and minerals, a daily balance of omega fatty acids is necessary to keep us in tip-top health. Our bodies can’t make these fatty acids, so it’s down to us to help ourselves by including omega-rich foods in our diets.