Tag Archives: how to

sardines-News-story
sardines-News-story

By Georgie Socratous Many of us know that the essential fatty acids and omega 3 found in oily fish are a key part of a well-balanced diet. It’s just really convenient that they are also absolutely delicious! Tuna and mackerel are popular and versatile cupboard mates, but what about the humble sardine? And I’m thinking Read the full article…

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Getting fruit into kids at breakfast time is always difficult, especially with all those tempting and colourful cereals; but Jamie has a surefire way of doing it with his breakfast smoothie. Using frozen fruit, honey, ginger, nuts and oats he blends the perfect breakfast drink – Buddy, Jamie’s two-year-old boy, definitely enjoys it! This is Read the full article…