We have all at some point fallen for the attraction of the January crash diet, but research is showing that weight-cycling and crash-dieting is damaging.
There are always little tricks and substitutions you can make that will make a difference to your cakes, even if they’ll never be totally ‘healthy’.
This week my friend dropped in with zucchini, eggplant and a bucket of macadamias, all of which lend themselves to great family recipes.
If you don’t fancy following the latest fad diet in the New Year but want to still enjoy yourself this Christmas, look no further!
Because ginger is so warming, nourishing and health-inducing it seems only fitting that gingerbread feature on my Xmas menu.
You need to eat the right things for marathon training, and the best place to start is to look at how your current diet stacks up.
Denmark was possibly the smallest country I had run through on my route, but the welcome of food and accommodation was the biggest by far!
Carr is running around the world but is now stopping for a whole new kind of trial – hitting his calorie requirements.
There are obvious snacks targeted at teenagers, but they need food that will give them a nutritious boost and keep them going until teatime.