Are you cutting out meat and dairy this January? We’ve got masses of tasty, filling vegan recipes that are packed full of the good stuff and bursting with flavour.
Just like so many other vitamins and minerals, a daily balance of omega fatty acids is necessary to keep us in tip-top health. Our bodies can’t make these fatty acids, so it’s down to us to help ourselves by including omega-rich foods in our diets.
Dinner is all about enjoying delicious, nutritious food that’s easy to prepare and gets everyone together around the table.
These oaty cookies are just the sort of baking I like to do when I’m making something for health-conscious friends, or with kids, or even when it’s just me at home.
Tofu is a great protein source whether you’re a meat-eater or not. It’s can also suck up flavour and take on different textures like nothing else.
If you, like me, once turned your nose up at tofu, I urge you to give it a second chance, because honestly, I love the stuff – and with good reason.
If salad usually leaves you feeling green, you’re just not eating the right ones! Here’s the ultimate guide to green leaves so you can make salads sexy.
Cutting out meat removes a good source of protein, but there are lots of ways to make up for it. Jamie’s head nutritionist gives you three great protein sources for vegans
The question “Is the vegan diet healthy?” is one I get all the time. Well, the answer is that it depends as much on what you eat as with any other diet.
Jamie’s head nutritionist explains why we should eat less meat and have some meat-free days every week by embracing the joy of vegetarian meals