He discovers that South Koreans eat twice as many vegetables as we do here in the UK, and that they always pay close attention to the balance and colour of their veg, aiming to truly ‘eat the rainbow’.
Our bones are the supporting system of our bodies, and I want you to aspire to having strong, dense bones.
What you’ll learn here is just how simple it is to up your fibre intake – I genuinely believe it is one of the easiest areas of our diets we can improve on.
There are so many wonderful ways to make fruit and veg exciting for kids, even if they already love it. In this feature, Laleh Mohmedi from Jacob’s Food Diaries shares her approach…
I’m writing this on 29 February, that strange extra day that’s shoehorned into every fourth year to make the calendar year and the earth’s celestial year align with one another.
In this second part of Daniel’s article on ethical shopping, he explains what to look out for when buying animal products and how to stay smart when you do your weekly shop.
We’re increasingly hearing the words “sustainable”, “ethical” and “higher-welfare” being used to talk about the food we buy. We’re also hearing that it’s better to eat local, seasonal food, and that we should watch out for food miles. But what does all of this actually mean, and how are we supposed to know what’s best to buy?
Just like so many other vitamins and minerals, a daily balance of omega fatty acids is necessary to keep us in tip-top health. Our bodies can’t make these fatty acids, so it’s down to us to help ourselves by including omega-rich foods in our diets.
After an indulgent and expensive festive season, there’s no better time to knock up a warming bowl of tasty, nutritious soup that’s easy on the pocket, too.
Most of us are now aware of which foods we should and shouldn’t be consuming on a regular basis, but it’s how much we eat, as well as what we eat, that can have just as big an impact on our long-term health.