Copyright © David Loftus

A cracking pesto sarnie

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Nutritional Information - Amount per serving:
  • Calories 644kcal
  • Carbs 47.7g
  • Sugar 3.8g
  • Fat 32.8g
  • Saturates 8.6g
  • Protein 37.5g

Method

To make one sandwich, spread some Italian herb pesto over 2 of your slices of bread. Drape some nice thin slices of cold rare roast beef and a few salad leaves on top of one of the slices. Sprinkle with salt and pepper, then squash the filling down with the other piece of bread and eat straight away with a nice cold beer.

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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