beef

beef and broccoli stir-fry

method

Place the broccoli spears into a heatproof bowl and cover them with boiling water. Add a good pinch of salt and leave for 10 minutes. Drain and put to one side.

Slice the steaks into finger-sized strips and season with salt and pepper. Pound the coriander seeds in a pestle and mortar, then sprinkle over the meat so they stick to it and give it a lovely, fragrant flavour.

Heat a wok or large frying pan until very hot. Pour in a splash of olive oil and add the onions, garlic and ginger. Fry for a couple of minutes until the onions have softened a little. Drop in the seasoned pieces of beef and stir-fry for a couple of minutes. Add the broccoli spears and fry for a further 2 minutes, stirring all the time.

Pour in the soy sauce and sesame oil. Toss in the pan until everything is well coated. Serve with egg noodles or steamed rice with some sliced red chili sprinkled over the top.

Tip: If you are feeling flash, use filet steak instead of sirloin in your stir-fry.

ingredients

• 200g purple sprouting broccoli
• sea salt and freshly ground black pepper
• 2 x 300g good-quality sirloin steaks
• 2 teaspoons coriander seeds
• olive oil
• 1 red onion, peeled and finely sliced
• 2 cloves garlic, peeled and finely sliced
• a thumb-sized piece of fresh ginger, peeled and finely chopped
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil
egg noodles, to serve
finely sliced red chilli, to serve

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tried this recipe or a similar one? share your tips...

1. by crystal on Thu 26 Apr 2012 @ 10:31

Hey Jamie My Name Is Crystal And Im gonna try and cook your stir fry for my food technology assessment for yr 9 and i reckon if u can cook it and if anyone can cook it then anyone can cook your nice recipes :) <3 thanks

2. by Joan on Fri 23 Mar 2012 @ 13:14

great dish, but would be good to know how many the recipe is meant to serve, so someone can make necessary adjustments to ingredients.

3. by Cam on Sat 04 Feb 2012 @ 18:43

Hi Jamie!! I'm Camila, I'm Mexican!! How R U ??! Hey I just see u on tv! in a program with a young guys, it's so cool! I wanna be a Chef!! Like u! I love it! But.. There's a problem, I don't have enough money, The school is very expensive... (u.u) Well, amm, I hope u write me. Take care! U are fantastic! Greetings!!! Cam

4. by carol on Wed 25 Jan 2012 @ 07:42

yummmmy !!! so good :)

5. by Dy on Sat 14 Jan 2012 @ 15:22

for someone who really can't cook and usually burnt her stirfry veggies...this works for me!! a tad bit salty but i didn't burn it! haha!!! thanks, jamie!!

6. by NZ Kate on Sun 08 Jan 2012 @ 20:18

NOM NOM NOM NOM....... soooo good. Thanks Jamie.

7. by Jenny on Mon 12 Dec 2011 @ 02:51

Super tasty and easy to follow recipe. Thanks Jamie!

8. by carlo on Thu 28 Jul 2011 @ 12:00

grazie per la recetta jamie, i hope one day i will see you in person grazie mille...!!!

9. by Mick on Mon 18 Jul 2011 @ 22:14

Great recipe! Thanks Jamie!

10. by ronie on Wed 06 Jul 2011 @ 09:12

hey, jamie.. im ronie i always view your site to learn many things about cook..before im going back at cargo im a seaman and a COOK ...i want to learn more. because its realty a beg beg deference the land and Shep..or maybe next time... thanks men..

11. by johnathan maughan on Mon 13 Jun 2011 @ 10:00

well done jamie i had guests over and they loved it i also took the credit sorry.

12. by sarah on Mon 02 May 2011 @ 02:10

Fantastic dish. My husband thanked Jamie Oliver in the middle of the meal.

13. by Kim on Fri 22 Apr 2011 @ 00:53

Jamie we would love to know the calorie contents of your dishes! We support your idea for change keep up the good work!

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