Jamie Oliver

Melt-in-your-mouth shin stew

Gorgeously intense and delicious

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Melt-in-your-mouth shin stew

Serves 4
Cooks In3H 25M
DifficultySuper easy
Nutrition per serving
  • Calories
    734
    37%
  • Fat
    13.1g
    19%
  • Saturates
    3.8g
    19%
  • Protein
    41.0g
    91%
  • Carbs
    13.9g
    5%
  • Sugars
    10.1g
    11%

Of an adult's reference intake

Cook with Jamie
recipe adapted from

Cook with Jamie

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Ingredients

  • olive oil
  • 2 red onions , peeled and roughly chopped
  • 3 carrots , peeled and roughly chopped
  • 3 sticks celery , trimmed and roughly chopped
  • 4 cloves garlic , unpeeled
  • a few sprigs fresh rosemary
  • 2 bay leaves
  • 1 small handful dried porcini
  • 1 stick cinnamon
  • 1 kg quality shin of beef , bone removed, trimmed and cut into 5cm pieces
  • sea salt
  • freshly ground black pepper
  • 1 tablespoon flour
  • 2 x 400 g good-quality tinned plum tomatoes
  • ⅔ bottle Chianti
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Method

  1. Preheat your oven to 180ºC/350ºF/gas 4. In a heavy-bottomed ovenproof saucepan, heat a splash of olive oil and gently fry the onions, carrots, celery, garlic, herbs, porcini and cinnamon for 5 minutes until softened slightly. Meanwhile, toss the pieces of beef in a little seasoned flour, shaking off any excess. Add the meat to the pan and stir everything together, then add the tomatoes, wine and a pinch of salt and pepper. Gently bring to the boil, cover with a double-thickness piece of tinfoil and a lid and place in your preheated oven for 3 hours or until the beef is meltingly tender and can be broken up with a spoon. Taste and check the seasoning, remove the cinnamon stick and rosemary sprigs and serve.

Tip

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Nutrition per serving
  • Calories
    734
    37%
  • Fat
    13.1g
    19%
  • Saturates
    3.8g
    19%
  • Protein
    41.0g
    91%
  • Carbs
    13.9g
    5%
  • Sugars
    10.1g
    11%

Of an adult's reference intake


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