Jamie Oliver

Steak and salsa verde

Herby green sauce, incredible with fish

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Steak and salsa verde

Serves 4
Cooks In25 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    369
    18%
  • Fat
    29.1g
    42%
  • Saturates
    10.6g
    53%
  • Protein
    23.3g
    52%
  • Carbs
    2.8g
    1%
  • Sugar
    1.8g
    2%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    369
    18%
  • Fat
    29.1g
    42%
  • Saturates
    10.6g
    53%
  • Protein
    23.3g
    52%
  • Carbs
    2.8g
    1%
  • Sugar
    1.8g
    2%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • For the steak
  • 1 lb quality flank steak
  • ⅛ teaspoon sea salt
  • freshly ground black pepper , to taste
  • 1 tablespoon olive oil
  • 1 clove garlic , halved
  • For the Mexican salsa verde
  • 1 small bunch fresh coriander
  • 1 small bunch fresh mint , leaves picked
  • 1 clove garlic , peeled
  • 1-2 fresh jalapeno or serrano chillies , seeded
  • 4 large scallions , trimmed
  • 2 tomatoes , roughly chopped
  • freshly ground black pepper , to taste
  • 1-2 limes , juice of
  • 1 tablespoon olive oil
  • ⅛ teaspoon salt
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Method

Take your steak out of the refrigerator and let it get up to room temperature while you make your salsa.

Get yourself a good knife and a big cutting board. Set aside a few of the cilantro leaves, then chop the top of the bunch, stalks and all, with the mint leaves, garlic, chiles, scallions, and tomatoes until it’s all very fine – watch your fingers here! Sprinkle over a pinch of the salt and pepper, then add most of the lime juice and a good lug of extra virgin olive oil. Mix together on the board, taste it, season with the remaining salt, pepper, lime juice, or chile, and put it into a bowl ready to go.

Get a frying pan, grill pan, or outdoor grill screaming hot and season both sides of your steaks with the salt, pepper, and a good lug of olive oil.

Add the steaks to the pan or grill. Your steaks should take about 6 to 7 minutes per side to cook depending on how you like them. As it cooks, rub the steak with the cut side of the garlic clove for some extra flavor.

When the steaks are perfectly cooked to your liking, move them to a plate to rest for a few minutes.

Cut the flank against the grain and with the knife at an angle to the board into ¼-inch-thick slices, and arrange them on a large serving platter or divide between your plates.

Finish with a few dollops of salsa, and scatter over your remaining cilantro leaves. Drizzle over any resting juices and let everyone tuck in.

Jamie’s top tips
Make sure your meat is at room temperature before you start cooking – that way it will cook at the same temperature all the way through.
It’s really important to rest the meat once it’s cooked. It allows the juices to settle, so you don’t lose them all when you slice or carve the steak.

Tip

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