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steak Indian-style, spinach & paneer salad, naan breads, mango dessert
© David Loftus

steak indian-style, spinach & paneer salad, naan breads, mango dessert
servings
4
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method


to start
Get all your ingredients and equipment ready. Put a griddle pan on a high heat. Turn the oven on to 180°C/375°F/gas 4.

steaks
Dollop ¼ of the jar of jalfrezi paste into a large flat bowl and mix in the juice of ½ a lemon, a few good lugs of olive oil and a good pinch of salt & pepper. Put the steaks on top, rub this marinade all over them, then set aside and wash your hands.

yogurt dip
Spoon the yogurt into a dish. Finely slice the leafy tops of the sprigs of mint, then add to the yogurt with a drizzle of extra virgin olive oil, the juice of ½ a lemon and a good pinch of salt. Take to the table and stir just before serving.

paneer & spinach salad
Tip the spinach on to a platter. Tear and scatter over most of the coriander leaves, top with the alfalfa sprouts and snip over the cress. Use a speed-peeler to peel the carrot into ribbons on top.

nann breads
Scrunch up a large piece of greaseproof paper under the tap, then flatten out and drizzle with olive oil. Wrap the naans in the paper and pop into the oven to warm through.

steaks
Use tongs to transfer the steaks to the screaming hot griddle pan. Cook for about 6 minutes in total, turning every minute, for medium-rare steaks, around 8 minutes in total for medium and about 10 minutes for well done. You know how you like your meat, so use your instincts and move it to a board once cooked to your liking. Put a small frying pan on a medium heat.

curry sauce
Put a small saucepan on a medium heat. Add ¼ of the jar of jalfrezi paste, pour in ½ the tin of coconut milk, mix well, then leave to bubble and thicken.

paneer & spinach salad
Chop the paneer into bite-sized pieces and add to the hot frying pan with a splash of olive oil. Check on your steaks.

curry sauce
Once the sauce has boiled down to a nice consistency, turn the heat underneath down to low, or turn off. Check your steaks again.

paneer & spinach salad
Turn the paneer over – it should be nicely golden underneath. Add a good pinch of salt and 3 tablespoons of sesame seeds. Turn the heat down if it looks like it’s cooking too fast.

mango dessert
Slice both mangoes down either side of the stone. Take each half and score a crisscross pattern about 2cm down through the flesh, stopping at the skin. Turn the skin inside out so the mango pieces pop up. Trim the skin off the middle bit where the stone is, then either chop chunks of flesh off or eat them as a treat. Arrange the mango hedgehogs on a board and sieve 1 heaped teaspoon of icing sugar all over, then finely chop a few mint leaves and sprinkle over. Slice the lime into wedges for serving. Take to the table.
watch how to video

steaks
If you haven’t already done so, move the steaks to a board to rest and drizzle over a little extra virgin olive oil.

paneer & spinach salad
Arrange the paneer around the edge of the salad and cut the lemon into wedges for squeezing over. Take to the table.

to serve
Slice up the meat at an angle, toss in the resting juices and oil from the board and scatter over the coriander leaves. Tip the warm curry sauce into a bowl and take to the table with the stack of warm naan breads and the sliced steak.


Visit the Jamie Oliver Patak's page

Recipe from:

30-minute-meals

ingredients


steaks
• 1/4 of a 283g jar of Patak’s jalfrezi paste
• 1/2 a lemon
• 3 x 300g best-quality rump steaks
• a few sprigs of fresh coriander

yogurt dip
• 250g natural yoghurt
• a few sprigs of fresh mint
• 1/2 a lemon

naan breads
• 2 naan breads

paneer & spinach salad
• 200g prewashed baby spinach
• a small bunch of fresh coriander
• 1 packet of alfalfa sprouts
• 1 punnet of cress
• 1 large carrot
• 200g paneer cheese
• 3 tablespoons sesame seeds
• 1 lemon

curry sauce
• 1/4 of a 283g jar of Patak’s jalfrezi paste
• 1/2 a 400ml tin of coconut milk

seasonings
• olive oil
• extra virgin olive oil
• sea salt & black pepper

mango dessert
• 2 ripe mangoes
• 1 heaped teaspoon icing sugar
• a few sprigs of fresh mint
• 1 lime

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tried this recipe or a similar one? share your tips...
1. by ricardo on Tue 15 May 2012 @ 11:38

Hi Jamie, great person, great cook. i watch your program here in portugal - lisbon- and i learn a greal deal with you. my kids often like the 30 mns dishes i prepared with your precious help. keep going! best luck.

2. by shahzee on Tue 24 Apr 2012 @ 15:05

Hi Jamie we are a grate fan of yours.Esp my son ismael we love your receipt the way you explain.Its very tasty.Thank you

3. by Vero on Fri 30 Mar 2012 @ 21:54

HI from Spain,, I really love your program, it is being shown in our Canal Cocina. I tried cooking your fast brownie and everybody at work loved it.... May I suggest you to cook a real spanish tapas meal... pinchos, pescado frito, a little bit of paella and good wine... omg¡¡¡ i love the way u cook¡¡¡¡

4. by Paula M on Mon 20 Feb 2012 @ 21:52

Cooked this recipe for dinner this evening - yum yum and it really did take 30 minutes!

5. by sandra izquierdo on Sun 19 Feb 2012 @ 14:43

Hola Jaime te escribo desde chile me encanta tu programa porque me fascina cocinar, espero que alguna vez visites sud america con tu señora e hijas, un abrazo muy grande ¡¡¡

6. by sean on Sun 12 Feb 2012 @ 02:06

hi Jamie i'm 13 yrs old and i love all of your dishes i think they are great you've inspired me to cook and i love your 30 min meals show i also watched that one when you went to america and helped people. i'm also from Australia in Darwin I've made my own recipe and i need a name for it pleas help it's basically chicken coated in paprika and gar-am Marsala and lemon juice and a few other things it's served with some seasoned capsicum (different colored ). I cook your dishes every week. <br />

7. by dool on Wed 01 Feb 2012 @ 00:17

Excellent recipe! BUT, why use "jalfrezi paste" and not create one ourselves? Trust a bottled premade paste? Jamie beleives in healthy preparation so please give us the ingredients and portions. Thanks.

8. by Smileyred on Sun 13 Nov 2011 @ 18:14

Can anyone recommend a good substitute for jalfrezzi paste? Can't find it anywhere.<br />

9. by Chanelle on Thu 10 Nov 2011 @ 07:38

I love the show! especially one in particular.. when jamie sliced some beef filet and had a side dish of baby carrots and sadly i forgot what else.If anyone knows what he used on the beef and the rest of the menu, please let me know I would really love to make it for my anniversary! thanx<br />

10. by mia on Tue 01 Nov 2011 @ 10:04

Hey Jamie,<br /> I love all your products, and I think you are amazing and so is your show and products, I also aspire to be like you. i was just wondering how much all the ingrediants would cost because I am doing a course and would like to demonstrate me cooking this to the class but im not alloud to make a meal that would be considered to expensive by my course teacher.<br /> <br /> Hope you can help me, all the best to you and thank you for your time in advance.<br /> <br /> Yours sincerel, Mia

11. by mia on Tue 01 Nov 2011 @ 09:53

hey jamie just wondering how much would all this cost?

12. by Paulette Sopoci on Thu 06 Oct 2011 @ 00:14

Greetings from Toronto! Just had a baby two month's ago, and have been watching your FAB show on the cooking channel. I can actually get dinner on the table again. Thank you very much Jamie. The recipes rock!

13. by Ana on Thu 22 Sep 2011 @ 16:30

Congratulalions Jamie. We simply love all your receipes. I love to cook and I've been testing all your 30 minute receipies. You're a genius. Thank you for beeing an inspiration

14. by emma on Thu 01 Sep 2011 @ 21:50

I found Paneer in tesco metro - in the fridge next to the cottage cheeses etc

15. by jeannie on Wed 31 Aug 2011 @ 21:53

Paneer (or indian cottage cheese) can be found in any asian grocery store.

16. by eve on Fri 22 Jul 2011 @ 08:04

paneer = haloumie (or at least a similar cheese)

17. by barry on Sun 17 Jul 2011 @ 04:09

have: not tryed this recipe yet but willing to give it a go!!!!!

18. by Kate on Tue 14 Jun 2011 @ 05:32

Paneer is easy to make - you just need milk and lemon juice or vinegar. Lots of recipes for it on google etc.

19. by Emily on Thu 12 May 2011 @ 21:49

Is there a way to get this book with US measure? I've tried cookbooks that are metric and I must admit, those cookbooks end up dusty! haha! The recipes in this book look great and I'd love to try them!

20. by Anne Christine on Fri 06 May 2011 @ 15:57

Jamie's 30-min meals are pure genius!

21. by Nameeta on Sat 23 Apr 2011 @ 18:29

Hi , paneer is cottage cheese . If you cannot get it in a grocery store you can use Feta - cheese .

22. by tom on Thu 21 Apr 2011 @ 09:44

Where can I buy the cheese, Paneer??? I cant find it in any shop. T

23. by tom on Thu 21 Apr 2011 @ 09:41

where can you buy the paneer? I want to cook this tommorrow, and cant find it anywhere!!

24. by Clare on Sun 10 Apr 2011 @ 11:16

Best meal ever cooked, ever eaten! All the family loved it, husband 36 son 8 and son 7! So full of flavor and so delicious!! Piri Piri chicken was my fav but this has taken 1st place!! Thank you Jamie!!

25. by Ben George on Sat 09 Apr 2011 @ 12:48

A couple of boys, couple of frothy ones, 30min later.. One impressive curry dish! Thanks Jimmy my boy for the tips..

26. by shauna on Wed 30 Mar 2011 @ 16:40

I think your show rocks I also love cooking so It's also the perfect show for me

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