Baby artichoke bruschetta

Bruschetta with baby artichoke

Serves 4

  • 8 baby artichokes

  • 4 cloves garlic

  • juice of 1 lemon

  • extra virgin olive oil

  • 1 handful fresh mint, leaves picked

  • sea salt

  • freshly ground black pepper

Start by preparing the artichokes, peel them back to their pale, light leaves, then halve them and remove the hairy chokes with a teaspoon. Place them in a pan with just enough water to cover them. Add the garlic cloves and a little squeeze of lemon juice and cook until the stalks are tender.



Drain in a colander, then place the artichokes straight back into the empty pan with 2 or 3 tablespoons of olive oil and fry for 4 minutes to get a bit of colour on them. When they're slightly golden, remove from the heat, squeeze in a little lemon juice, add the mint and season carefully to taste.



Remove 4 artichoke halves from the pan and put to one side, then mash all the rest in the pan, using a fork to squash the garlic out of the skins (throw the skins away).



Smear across your basic bruschetta, tearing one of the reserved artichoke halves over the top of each. PS It's also really nice to add a handful of freshly grated Parmesan to the mashed-up artichokes.

Nutritional Information

Baby artichoke bruschetta

Basic bruschetta using traditional sourdough bread

0 foodies cooked this
This simple bruschetta recipe is delicious and versatile – piled with beautiful veg you can’t go wrong
Serves 4
35m
Super easy
Method



Start by preparing the artichokes, peel them back to their pale, light leaves, then halve them and remove the hairy chokes with a teaspoon. Place them in a pan with just enough water to cover them. Add the garlic cloves and a little squeeze of lemon juice and cook until the stalks are tender.

Drain in a colander, then place the artichokes straight back into the empty pan with 2 or 3 tablespoons of olive oil and fry for 4 minutes to get a bit of colour on them. When they're slightly golden, remove from the heat, squeeze in a little lemon juice, add the mint and season carefully to taste.

Remove 4 artichoke halves from the pan and put to one side, then mash all the rest in the pan, using a fork to squash the garlic out of the skins (throw the skins away).

Smear across your basic bruschetta, tearing one of the reserved artichoke halves over the top of each. PS It's also really nice to add a handful of freshly grated Parmesan to the mashed-up artichokes.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:
  • Calories 111 6%
  • Carbs 3.8g 1%
  • Sugar 1.4g 2%
  • Fat 7.8g 11%
  • Saturates 1.2g 6%
  • Protein 3.4g 8%
Of an adult's reference intake

Related recipes:

BUYING SUSTAINABLY SOURCED FISH

Close

Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

Show/hide comments

comments powered by Disqus