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Crispy-skinned mackerel with Asian-inspired dressing
© David Loftus

crispy-skinned mackerel with asian-inspired dressing

servings
4
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method


Mackerel is part of the same family as tuna. We’ve come to depend so heavily on tuna that it’s now under a huge amount of pressure – this really is the time to turn to mackerel as an alternative. It’s widely available in our waters and way down the food chain so we need to be buying and selling more of it, and learning how to cook and enjoy it. I like to treat mackerel more like a steak, and give it flavor and attitude to make it sing. It is so delicious, incredibly versatile and extremely good for you.

Put a griddle pan on a high heat to get really hot. Add the rice to a pan with 2 mugs of boiling water and a pinch of salt. Bring to the boil on a high heat then turn the heat down to low, cover and leave for 7 to 8 minutes.

Once the griddle is screaming hot, add the mackerel skin-side down (you may need to do this in batches). Use a fish slice to press the fish onto the pan. Sprinkle with a pinch of salt and pepper and finely grate over the zest of a lemon. Reduce to a medium-high heat and cook for about 8 minutes in total.

Meanwhile, make your sauce. Use a fine grater to carefully grate the garlic, ginger, spring onion and chili into a small bowl. Grate in the lime zest and mix, you should have a lovely slurry. Tear in the coriander leaves, add the sesame oil, soy sauce, honey and squeeze in the juice of the limes. Finish with a good lug of extra virgin olive oil then have a taste – you want to have a balance between sweet, sour, heat and fragrance.

Check the mackerel, they should be lovely and dark on the skin side so carefully flip them over to finish cooking for a final few seconds. Check your rice; all of the water should have been absorbed. Divide the rice between your plates, top each portion with a piece of mackerel then drizzle over some of that gorgeous sauce. Scatter over the spring onion, mint, coriander and chilli, if using.

ingredients


• 1 mug of basmati rice
• sea salt and freshly ground black pepper
• 4 x 170g mackerel, skin on, butterflied and pin-boned
• 1 lemon
• 1 spring onion, trimmed and finely sliced
• a couple of sprigs of fresh coriander, leaves picked and chopped
• a couple of sprigs of fresh mint, leaves picked
• optional: 1 fresh red chilli, finely sliced

for the sauce
• 1 clove of garlic, peeled
• 1cm piece fresh ginger
• 1 spring onion, trimmed
• 1 fresh red chilli
• 2 limes
• a couple of sprigs of coriander, leaves picked
• 4 teaspoons sesame oil
.4 tablespoons soy sauce
.2 teaspoons runny honey
.extra virgin olive oil

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tried this recipe or a similar one? share your tips...
1. by Anna on Tue 15 May 2012 @ 15:37

I love mackerel. I am going to try this recipe.<br /> Just a suggestion, as you say in this recipe we should be eating more mackerel and less tuna and yet you have so many tuna recipes on this site - where are all the mackerel recipes?<br />

2. by DrG on Thu 01 Sep 2011 @ 20:41

I think you must have a different fish overthere. Here in England Mackerel is pink in color on the inside and silver with black tiger stripes on the outside and is delicious smoked and I've just done the Jamie recipe and it is just fantastic. <br />

3. by James on Thu 14 Jul 2011 @ 19:23

Ed: <br /> I fish off the peir in Newport often - about 10% of the macs I catch are Spanish. Spanish have less oil in them, but for whatever reason are regarded as tasting better. But the pacific macs are mostly blue, the Spanish macs are slightly green with a tiger like pattern on their back. <br /> <br /> But I haven't figured out how to cook them properly. Most of them are so small that you cant get a decent filet off of them. Cooking the fish whole gives you hundreads of tiny bones. I don't really get it either.

4. by Mel on Mon 23 May 2011 @ 18:36

Los Angeles is one of the largest commercial mackerel fisheries in the world! Here's a link to the history: <br /> <br /> http://content.cdlib.org/view?docId=kt500003wt;NAAN=13030&doc.view=frames&chunk.id=d0e75&toc.id=0&brand=calisphere<br /> <br /> The mackerel caught there is Pacific Jack and, as Jamie says, it's a lot further down the food chain so not only is it more sustainable but it's also much less likely to contain pollutants and therefore a safer fish to eat than tuna. It's also extremely delicious!

5. by Ed Artigue on Fri 13 May 2011 @ 01:47

Okay....I live in L.A. ...have fished my whole life locally..and to me, mackerel is BAIT....so I see Jamie use it...Gordon's always putting it on the menu of his Kitchen Nightmares...seems so popular! It LOOKS the same as the local mackerel in the Pacific. Is it "Spanish Mackerel? A lot of meat in mackerel here is very dark and oily and nasty....like part of a Bonita (which is great fun to catch). Both are in the tuna family. I see 'Soba" in Asian markets that looks the same. Anyone out there care to edumacate me??<br /> Thanks! <br /> Ed in L.A.

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