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fish
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grilled or roasted monkfish with black olive sauce and lemon mash
© David Loftus

grilled or roasted monkfish with black olive sauce and lemon mash

servings
4
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method


Monkfish is a lovely meaty fish to cook. However, it does contain a lot of milky juices. This can sometimes be a pain because they tend to come out during cooking, so instead of roasting, grilling or frying, you end up almost boiling the fish in its own juices. So what I tend to do to stop this is season the fish with salt about an hour before cooking. This draws out any excess moisture – then I just pat it dry and get cooking. If you want to grill your monkfish, ask your fishmonger to butterfly the filets for you.

In a pestle and mortar or flavor Shaker, smash up 2 tablespoons of salt with the lemon zest and rosemary and rub this all over the fish fillets. Put the filets in a dish in the fridge and let them sit there for an hour.

Now make your black olive sauce by mixing all the ingredients except the vinegar together. You want the sauce to have the consistency of a coarse salsa. Then carefully balance the flavors with the vinegar to taste.

If you’re roasting your monkfish, preheat your oven to 220°C/425°F/gas 7 just before the fish comes out of the fridge. Pat the fish dry with some kitchen paper and then pat it with a little olive oil.

Peel and halve your potatoes. Put them into a pot of salted, boiling water and cook until tender. Then drain and mash up with 6 tablespoons of olive oil and a good swig of milk. Season to taste with salt, pepper and lemon juice. If you want to get your mash really smooth and creamy you can use a spatula to push the potato through a sieve once or twice. It doesn’t make it taste any better but it will make it silky smooth, shiny and lovely. Just depends if you can be bothered, really. If it needs thinning with a little extra milk, feel free.

To roast the monkfish, heat a large ovenproof frying pan, add a splash of olive oil and fry the filets in the pan for 2 minutes. Then turn them over and put the pan in your preheated oven for 6 to 8 minutes, depending on the thickness of the fillets.

To grill, place the the butterflied filets on a hot griddle pan and cook for about 3 minutes on each side, depending on the thickness. Whichever way you cook it serve the fish and the juices with a good dollop of the mashed potato, the black olive sauce and a little rocket dressed with the extra virgin olive oil, lemon juice and salt and pepper. Really, really good.


• from Cook With Jamie

ingredients


• sea salt
• zest of 2 lemons, plus a little juice
• a sprig of fresh rosemary, leaves picked
• 4 x 200g/7oz monkfish fillets
• olive oil
• 2 bunches of rocket, washed and drained

for the black olive sauce:
• 2 large handfuls of good black olives, stoned and very roughly chopped
• ½ a fresh red chilli, deseeded and finely chopped
• a small handful of fresh herbs (basil, marjoram and parsley), finely chopped
• 1 celery heart, yellow leaves chopped
• 1 clove of garlic, peeled and finely chopped
• juice of 1 lemon
• freshly ground black pepper
• a couple of glugs of extra virgin olive oil
• balsamic vinegar

for the lemon mash:
• 1kg/2lb 3oz floury potatoes
• sea salt and freshly ground black pepper
• extra virgin olive oil
• milk
• juice of 1 lemon

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tried this recipe or a similar one? share your tips...
1. by Tracey on Fri 06 Apr 2012 @ 11:01

mmmm yes really enjoyed the texture and the flavor remained. This time there was a little milk juice but I used it to make a delicious sauce. Thanks for making monk fish taste interesting again and not like rubber. I wil make the olive sauce another time... I love Olives

2. by Chris on Wed 28 Mar 2012 @ 12:00

I seen this recipe and it looked amazing so.... I've decided to go out , buy he ingredients and make the dish this afternoon. Wish me luck!<br /> Will let you know how it goes.

3. by Shelly Flintoft on Thu 15 Dec 2011 @ 08:46

OMG the flavors were amazing, loved it loved it loved it! Luckily read comments first and used nowhere near as much salt and it was just right. I also used some delicious raspberry and rosemary infused balsamic MMmmmm just devine, its on the hit list again.

4. by Daniel on Mon 21 Nov 2011 @ 08:01

Had the potential to be superb but far, far too salty for me. Will try again at a later date using less salt and see how that goes.

5. by Sophie on Fri 18 Nov 2011 @ 19:01

One word.... AMAZING. We have made several Jamie Oliver meals all fantastic but this is a show stopper and our favorite yet, it was enjoyable to cook also. We did the roasted version using a monkfish tail, they removed the spine for us at the supermarket and removed the slimey skin.

6. by Juan Carlos Correia on Tue 30 Aug 2011 @ 15:22

Hi Jamie I΄m from South America - Ecuador . Here we enjoy your television program. I work in the Shrimp Industry and in all your programs . Next time when you used shrimps , we hope they are from Ecuador . <br /> regards <br /> <br /> Juan Carlos Correia

7. by Sonia on Wed 13 Jul 2011 @ 00:42

Wonderful, tasty fish!! I did not use the balsamic for olive sauce as I am allergic to some ingredients in balsamic, but still wonderful.... lemon mash was great too! It was all very nice! My first time using Jamie Oliver, it will not be the last!!

8. by Claire on Sun 12 Jun 2011 @ 13:22

This recipe would have been lovely had it told you clearly what to do after marinading the fish in the salt rub. I thought it was odd that the recipe doesn't tell you to scrape or rinse off the salt and after checking the comments obviously other people also had this issue. I did rinse off the salt but the fish was still barely edible. Such a shame the recipe isn't clearer.

9. by mpc on Thu 09 Jun 2011 @ 13:25

can other fish be used?

10. by runneralps on Thu 24 Feb 2011 @ 09:50

just delicious...thank you once more jamie

11. by kadija on Wed 30 Sep 2009 @ 13:28


Iam going to try this tonight... for my kids and hus, hopefully it will be nice and successful as I always a problem getting my kids eat fish... fingers cross

12. by Cindy Wadling on Fri 29 May 2009 @ 21:55

Several weeks ago my husband bought some monkfish home that he'd purchased from a fishmonger. I had never had it before so decided to have a quick search for recipe ideas and came across this one. My first attempt was done with several substitutes like dried herbs instead of fresh and regular red pepper as I had no chili peppers... despite not having all the ingredients, I thought the meal was quite delicious. I've made it since then with all the fresh ingredients and the zest of the chili pepper -- oh my god... it has quickly topped my favorite meals list. I'm cooking it for the third time tonight... and definitely not the last. Thanks Jamie!

13. by Karen on Mon 25 May 2009 @ 15:47

Lovely dish even kids really impressed. A bit unsure about the celery tho' - are you just supposed to use the leaves, or the stalks too??!

14. by goodeychops on Sat 16 May 2009 @ 21:35

Mmmmmmm....another triumph from Mr Oliver. Jamie - with this monkfish you're really spoiling us. Seeeeriously though - excellent recipe - really light fresh flavors combined with the comforting creaminess of the mash. An impressive dish and as tasty as a lot of fish dishes I've paid twice the amount for.

15. by Eu on Wed 25 Mar 2009 @ 08:28

Used less salt with the lemon instinctively and all was perfect. Read afterwards about the salt issue, It was a stunner, impressed everyone, even my husband who is normally not great in complimenting. Quick and impressive. Gave that little ckick to the monkfish meat taste, without taking away all the goodness of it. Really good.

16. by xoli on Wed 04 Mar 2009 @ 11:39

THIS IS WHAT IM GOING TO COOK FOR MY HUBBY TONIGHT. HE LOVES FISH AND I KNOW HE WILL ENJOY THIS LOVELY MEAL.....

17. by babyj on Wed 25 Feb 2009 @ 19:27

gr8 dish, will definately cook it again, however i like to do a lot of caribbean cooking, can anyone tell me where i can get some king fish from pls

18. by Lois on Mon 16 Feb 2009 @ 21:05

This.is.divine. I just finished eating this and all i could think about was commenting on this and spreading the word! make it and EAT IT.

19. by NB on Mon 05 Jan 2009 @ 16:10

This meal is my fav. one. I cooked it for my whole family. They love me so much. Thanks jamie. You made my day ;)

20. by Stef on Thu 25 Dec 2008 @ 18:43

Fantastic dish - just cooked it for Christmas dinner and it was amazing. Wiped the salt from the fish after the hour and it was fine. My partner said it was like an orgasm in his mouth! Followed by the comment that it's the best Christmas dinner he's ever had. Will definatly make this again. Thanks

21. by Jayne Thackeray on Sun 21 Dec 2008 @ 21:13

I have just made this amazing meal... I can still tast the flavors in my mouth and don't want to brush my teeth tonight tee hee !! (but I will ).

The only mistake I made was a bit too much salt on the fish, but I know for next time which will be very soon. I will be making this meal when I host my next dinner party.
Thanks Jamie . xxx

22. by gapchef on Sat 20 Dec 2008 @ 06:39

jamie... YOU ARE A ROCK STAR!!! im a 23 years old line chef working in restaurant in south florida,one night, i run this dish for my special and my monk fish is sold out.. i just made my own version of this dish but baisicaly its almost the same dish.......... thanks jamie-- im your biggest fan!!! DELISH!!!

23. by Marco on Sat 13 Dec 2008 @ 13:40

What a nice and simple dish, cooked it well and it impressed my date, she loved it. Jamies recipes was a sure fire winner. I recommend this for anyone who wants to impress without being over the top, the cooking that is !!!

24. by joro on Thu 11 Dec 2008 @ 16:13

lovely,
i used half potatoe and half root celery, and added capers to the black olive sauce
really good!

25. by brig on Mon 08 Dec 2008 @ 13:57

to make it less salty rinse the fish with water after you have salted it and pat it dry.
Delicious recipie though - i go with small waxy potatoes and green beans

26. by Sandy on Thu 16 Oct 2008 @ 02:33

Loved this recipe. Just have to cut back on the salt next time. Olive sauce was sublime.

27. by Emma. on Mon 28 Jul 2008 @ 15:42

really enjoyed this however the fish was too salty. Marinading the fish in the lemon is enough to draw the juices out. The olives are salty and the lemon iis bitter so it really doesnt need any more salt added.

28. by on Thu 24 Apr 2008 @ 12:18

test

29. by John on Mon 07 Apr 2008 @ 10:31

This is awesome - ok when we cook it again we will cut back a little on the salt, but thats just a personal choice. We cooked a few raw prawn and felt this complimented the dish. Easy to prepare and cook, it's as colorful in real life as in the photo. Recommended

30. by stefanlicka on Sun 16 Mar 2008 @ 16:55

It was a bit confusing for me: the initial remark of getting rid of the juice and afterwards the seasoning / marinating of the fish: I did both which was too much salt in the end. the mash is - as everything - a question of liking, and this one is not on top of my list.
but enough of complaining: the dish is a really nice! And the olive sauce is something, too - I had something left and it went perfectly well with these Italian Crostinis!!

31. by holly steel on Sun 16 Mar 2008 @ 14:52

well im cooking it now , tyred the sauce and mash so far so good
just got to cook the fish !!!
thanks xx

32. by franco_ontarian on Tue 04 Mar 2008 @ 03:42

I love this recipe! I do the fish in an oven-proof griddle pan, then finish it in the oven: the best of both worlds! The black olive sauce is great, though I use 2 cloves of garlic, just a personal preference.

33. by jane on Fri 18 Jan 2008 @ 14:32

dont know if i did it too early, but monkfish much much too salty to eat... Sauce fantastic, so love to have advice.

34. by Lucas on Mon 24 Sep 2007 @ 11:21

I never had monkfish before, till about 3 weeks ago when i decided i got tired of looking at the picture...it just looks great. So i got monkfish and made it no problems. Now my wife is spoiled and wont eat monkfish unless i make it.
Thanks Jamie...
p.s the black/green (i use gree) olive sauce make its great.

35. by Kurt on Sun 26 Aug 2007 @ 23:46

Delicious! Nice and simple, but all the flavors and tastes in perfect harmony. Easy to prepare, with a brilliant result. Personally I didn't like olives, but this sauce changed that! I can't wait to try the next recipe.

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