mackerel & courgette fritters

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main courses | serves 2
1, Combine the courgette, flour and egg, season, then carefully fry spoonfuls in a 4cm depth of hot vegetable oil till golden, then drain on kitchen paper.
2, Rub the spices over fish and dust with flour. Pan-fry in a little oil for 2–3 mins each side, or till golden. Serve immediately.

Recipe by Abi Fawcett, photograph Sam Stowell

• from Jamie Magazine issue 6

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ingredients

• 2 courgettes, grated
• 80g self-raising flour
• 1 egg
• vegetable oil, for frying
• ½ tsp coriander seeds, crushed
• Pinch of dried chilli flakes
• 4 mackerel fillets, scored
• 2 tbsp flour