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fish recipes

Fish is a great source of Omega 3 and here you'll find lots of great fish recipe suggestions from Jamie. There are some lovely fish dishes such as fish pie and chargrilled tuna with dressed beans.
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keralan fish curry

main courses | serves 6-8
1, Heat a lug of groundnut oil in a large pan and fry the mustard seeds with the curry leaves till the seeds start to pop. Add the onion, garlic, ginger and chilli, and cook on a medium heat for 5 min...

mackerel & courgette fritters

main courses | serves 2
1, Combine the courgette, flour and egg, season, then carefully fry spoonfuls in a 4cm depth of hot vegetable oil till golden, then drain on kitchen paper.
2, Rub the spices over fish and dust with ...

omega 3 and couscous

main courses | serves 4
Silly name, but what a great dish! Omega 3 refers to all the lovely goodness that you get from oily fish like red mullet, sardines and fresh anchovies, so do feel free to use any one of these, or a mi...

pan-fried lemon sole fillets with salsa verde

main courses | serves 2
I just love the speed with which you can turn some sole fillets, tossed in flour, salt and pepper and fried in butter and olive oil, into a lovely little dinner with some nice greens and a squeeze of ...

pan-roasted salmon with purple sprouting broccoli and anchovy-rosemary sauce

main courses | serves 4
Pan-roasting is one of my favourite ways to cook salmon and trout because it really brings out their incredible flakiness and richness. It goes well with the delicate steamed broccoli and intense zing...
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