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fish recipes

Fish is a great source of Omega 3 and here you'll find lots of great fish recipe suggestions from Jamie. There are some lovely fish dishes such as fish pie and chargrilled tuna with dressed beans.
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kedgeree

main courses | serves 6
This is a traditional British breakfast from colonial India and it’s a lovely little dish, with a nice balance of spicy and smoky flavours. It makes a tasty lunch or supper too – so get stuck in!

B...

keralan fish curry

main courses | serves 6-8
1, Heat a lug of groundnut oil in a large pan and fry the mustard seeds with the curry leaves till the seeds start to pop. Add the onion, garlic, ginger and chilli, and cook on a medium heat for 5 min...

mackerel & courgette fritters

main courses | serves 2
1, Combine the courgette, flour and egg, season, then carefully fry spoonfuls in a 4cm depth of hot vegetable oil till golden, then drain on kitchen paper.
2, Rub the spices over fish and dust with ...

omega 3 and couscous

main courses | serves 4
Silly name, but what a great dish! Omega 3 refers to all the lovely goodness that you get from oily fish like red mullet, sardines and fresh anchovies, so do feel free to use any one of these, or a mi...

pan-fried lemon sole fillets with salsa verde

main courses | serves 2
I just love the speed with which you can turn some sole fillets, tossed in flour, salt and pepper and fried in butter and olive oil, into a lovely little dinner with some nice greens and a squeeze of ...
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