JamieOliver.com
courses and drinks
main categories
our favourites
method
"Great kit makes cooking a pleasure."
swordfish, cherry tomatoes & capers
main courses | serves 2Season swordfish with sea salt and freshly ground black pepper, drizzle with olive oil then pan-fry or grill over high heat until cooked, about 5 min each side. Transfer to plates. Heat oil in frying pan over high heat, add garlic and tomatoes and sauté for 5 minutes. Add lemon and capers and cook for 2 minutes. Add parsley, season with black pepper, stir, then pour over fish and serve.
Recipe by Andy Harris, Photography Sam Stowell
• from From Jamie Magazine issue 2
ingredients
• 2 swordfish steaks
• Olive oil
• 2 garlic cloves, finely sliced
• 20 cherry tomatoes
• 1 segmented lemon
• 1 tbsp capers
• Finely chopped flat-leaf parsley
• Olive oil
• 2 garlic cloves, finely sliced
• 20 cherry tomatoes
• 1 segmented lemon
• 1 tbsp capers
• Finely chopped flat-leaf parsley
related forum topics
Subject
Replies
Last post
user comments
Advertisement
shortcuts
About Jamie Oliver
- Jamie's diary
- Jamie's online videos
- Jamie's tv shows
- Jamie's books
- Jamie's dvds
- Jamie Oliver biog
- Jamie Magazine
- Jamie's America
Recipes
- Chicken recipes
- Pasta recipes
- Dessert recipes
- Main courses
- Beef recipes
- Fish recipes
- Vegetarian recipes
- Salad recipes
- Curry recipes
- Risotto recipes
You're such a good cook! I love al your recipes, so simple and tasty and original!!
BRAVISSIMO!!
Linda Wilson