One-cup pancakes, tropical yoghurt & mango

Name: One-cup pancakes, tropical yoghurt & mango
Total time: 20 min
Yield: 4
Ingredients: 2 ripe bananas; 1 tablespoon desiccated coconut; 250 g natural yoghurt; 1 large free-range egg; 1 cup self-raising flour; 1 cup milk; 25 g unsalted butter; 2 ripe mangos; 1 lime

For a quick breakfast or brunch

Vegetarianv

“You don't even need scales for this simply delicious pancake recipe – a cup or mug will do it! ”

Serves 4

Cooks In20 minutes

DifficultySuper easy

Jamie's Ministry of Food Fruit Pancake day Puddings & desserts

Nutrition per serving

Calories 456 23%
Fat 10g 14%
Saturates 5.6g 28%
Sugars 27.7g 31%
Salt 1.06g 18%
Protein 14.4g 29%
Carbs 82.5g 32%
Fibre 3.5g -

Of an adult's reference intake

Jamie's Ministry of Food

By Jamie Oliver

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Ingredients

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2 ripe bananas
1 tablespoon desiccated coconut
250 g natural yoghurt
1 large free-range egg
1 cup self-raising flour
1 cup milk
25 g unsalted butter
2 ripe mangos
1 lime

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Jamie's Ministry of Food

By Jamie Oliver

BUY THE BOOK

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Method

Peel and add the bananas to a bowl, mash with a fork, then add the coconut and yoghurt, and mix well.
Crack the egg into a large mixing bowl, add the flour, milk and a pinch of sea salt, then whisk to a smooth batter.
Slice the mangos away from their stones. Score a crisscross pattern into the flesh and push outwards so that you can easily slice it off the skin.
Put half the butter into a large frying pan and place over a medium heat. Once melted, use a ladle to spoon the batter into the pan. Each ladleful will make 1 pancake – they’re quite small, so you can cook several at a time.
Cook the pancakes for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then flip them over.
When the pancakes are golden on both sides, transfer them to a plate.
Carefully wipe the pan clean with a ball of kitchen paper, add the remaining butter and start again – keep going until all the batter is used up.
Serve straight away, topped with a dollop of flavoured yoghurt, the fresh mango, and wedges of lime for squeezing over