Jamie Oliver

One-cup pancakes, tropical yoghurt & mango

For a quick breakfast or brunch

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One-cup pancakes, tropical yoghurt & mango

Serves 4
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    456
    23%
  • Fat
    10g
    14%
  • Saturates
    5.6g
    28%
  • Protein
    14.4g
    32%
  • Carbs
    82.5g
    32%
  • Sugars
    27.7g
    31%
  • Salt
    1.06g
    18%
  • Fibre
    3.5g
    -

Of an adult's reference intake

Jamie's Ministry of Food
recipe adapted from

Jamie's Ministry of Food

By Jamie Oliver
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Ingredients

  • 2 ripe bananas
  • 1 tablespoon desiccated coconut
  • 250 g natural yoghurt
  • 1 large free-range egg
  • 1 cup self-raising flour
  • 1 cup milk
  • 25 g unsalted butter
  • 2 ripe mangos
  • 1 lime
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Method

  1. Peel and add the bananas to a bowl, mash with a fork, then add the coconut and yoghurt, and mix well.
  2. Crack the egg into a large mixing bowl, add the flour, milk and a pinch of sea salt, then whisk to a smooth batter.
  3. Slice the mangos away from their stones. Score a crisscross pattern into the flesh and push outwards so that you can easily slice it off the skin.
  4. Put half the butter into a large frying pan and place over a medium heat. Once melted, use a ladle to spoon the batter into the pan. Each ladleful will make 1 pancake – they’re quite small, so you can cook several at a time.
  5. Cook the pancakes for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then flip them over.
  6. When the pancakes are golden on both sides, transfer them to a plate.
  7. Carefully wipe the pan clean with a ball of kitchen paper, add the remaining butter and start again – keep going until all the batter is used up.
  8. Serve straight away, topped with a dollop of flavoured yoghurt, the fresh mango, and wedges of lime for squeezing over

Tip

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Nutrition per serving
  • Calories
    456
    23%
  • Fat
    10g
    14%
  • Saturates
    5.6g
    28%
  • Protein
    14.4g
    32%
  • Carbs
    82.5g
    32%
  • Sugars
    27.7g
    31%
  • Salt
    1.06g
    18%
  • Fibre
    3.5g
    -

Of an adult's reference intake