
Summer berries with vanilla mascarpone
Nutritional Information - Amount per serving:
- Calories 428kcal
- Carbs 29.1g
- Sugar 24.2g
- Fat 30.9g
- Saturates 21.0g
- Protein 7.1g
Method
Put your strawberries in a bowl. Sprinkle over 1 tablespoon of the sugar, the juice and zest of the orange and half the seeds from the vanilla pod. Mix it all together gently then put it to one side while you get everything else ready.
Mix the mascarpone and yoghurt with the remaining tablespoon of sugar and the remaining seeds from the vanilla pod. Stir it together really well.
Spoon the mascarpone on to each plate. Use the back of a spoon to make a well in the centre and then put the fruit on the top. Drizzle over the juices. Crumble half of the shortbread biscuit over each plate.
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council
http://www.msc.org/
Fish Online
http://www.fishonline.org
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