Jamie Oliver

Tropical fruit salad

Fresh fruit at its best

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Tropical fruit salad

Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    157
    8%
  • Fat
    2.6g
    4%
  • Saturates
    1.4g
    7%
  • Protein
    4g
    9%
  • Carbs
    30.9g
    12%
  • Sugars
    20.7g
    23%
  • Salt
    0.13g
    2%
  • Fibre
    3.6g
    -

Of an adult's reference intake

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Ingredients

  • ½ pineapple
  • 1 ripe mango
  • 1 papaya
  • 2 kiwi fruit
  • ½ lime , juice of
  • 1 small bunch fresh mint , leaves picked
  • 2 tablespoons golden caster sugar
  • 200 g yoghurt
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Method

  1. Refreshing, zingy and perfect for a hot summer day.
  2. Trim the outside skin off the pineapple and cut out the hard core that runs down its centre. Lay it on a chopping board and cut it into chunks with a sharp knife. Place in a bowl.
  3. Cut the flesh of the mango off the stone and scoop out the flesh from the skin with a spoon. Place into the bowl with the pineapple. Cut the papaya in half and scoop out the black seeds inside. Scoop the fruit out of the skin in the same way as with the mango. Place into the bowl.
  4. Top and tail the kiwi fruit, then, sitting it on one of its flat ends, trim the furry skin off with a sharp knife. Slice the kiwi and place into the bowl. Drizzle the lime juice over your fruit.
  5. Take four plates and divide the fruit between them. Pound most of the mint leaves with the sugar in a pestle and mortar or a flavour shaker. Spoon a little yoghurt over the top of each plate and sprinkle over the mint sugar and the rest of the mint leaves and serve.
  6. Tip: Give your fruit a squeeze before you buy it to make sure it’s just soft and ripe.

Tip

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Nutrition per serving
  • Calories
    157
    8%
  • Fat
    2.6g
    4%
  • Saturates
    1.4g
    7%
  • Protein
    4g
    9%
  • Carbs
    30.9g
    12%
  • Sugars
    20.7g
    23%
  • Salt
    0.13g
    2%
  • Fibre
    3.6g
    -

Of an adult's reference intake


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