Jamie Oliver

Irish stew

Irish stew

Serves 4
Cooks In1H 55M
DifficultyNot too tricky
Nutrition per serving
  • Calories
    777
    39%
  • Fat
    33g
    47%
  • Saturates
    16g
    80%
  • Protein
    64.8g
    144%
  • Carbs
    58.8g
    23%
  • Sugars
    11.8g
    13%
  • Salt
    1.5g
    25%
  • Fibre
    4.2g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

Find out what's in our latest issue

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Ingredients

  • 50 g butter
  • 8 lamb chump chops
  • 3 onions
  • 2 carrots
  • 2 large potatoes
  • 6 sprigs of fresh thyme
  • 3 fresh bay leaves
  • 150 g pearl barley
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

Find out what's in our latest issue

Share this Recipe

Tap For Ingredients

Method

  1. Preheat the oven to 180ºC/gas 4.
  2. Heat the butter in a large frying pan over a medium heat and brown the lamb chops, then remove to a plate.
  3. Peel and finely slice the onions and carrots, then add to the pan and soften for 5 minutes. Transfer to a bowl.
  4. Add a wineglass of water and deglaze the pan for 5 minutes.
  5. Peel and slice the potato, then spread half in a layer in a large casserole dish and season well.
  6. Add a layer of onion and carrot, the lamb chops, thyme and bay leaves, then season again.
  7. Add the remaining onion and carrot and sprinkle the pearl barley on top. Layer over the remaining potato, the deglazed liquid and 500ml of water.
  8. Cover and bake for 1 hour 30 minutes, or until the meat is tender and the potato starts to crisp up, then serve.

Tip

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Nutrition per serving
  • Calories
    777
    39%
  • Fat
    33g
    47%
  • Saturates
    16g
    80%
  • Protein
    64.8g
    144%
  • Carbs
    58.8g
    23%
  • Sugars
    11.8g
    13%
  • Salt
    1.5g
    25%
  • Fibre
    4.2g
    -

Of an adult's reference intake