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lamb
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spiced lamb stew with walnuts and pomegranate
© David Loftus

spiced lamb stew with walnuts and pomegranate

servings
4
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method


This is a really nice twist on a good old British winter lamb stew.

Cut the lamb into thumb-sized cubes. Spike the flour with a teaspoon of sea salt and black pepper. Toss the lamb cubes in the seasoned flour.

Heat a large pan and pour in 2 tablespoons of olive oil. When the oil starts to smoke, add as many lamb pieces as will fit in one layer, cover with a lid and cook for a few minutes until soft and browned evenly. Remove from the pan, then repeat with the remaining cubes until they are all browned. Return all the lamb to the pan and turn the heat down.

Add the onion, celery, garlic, cinnamon, walnuts and bay leaves to the pan. Put the lid back on and cook very gently for 3 to 5 minutes, stirring often to make sure nothing sticks to the bottom of the pan, until the onion is softened.

Cut you pomegranates in half and ease out a few of the seeds and put to one side. Juice them as you would an orange or lemon. You should end up with about 500ml of juice. (If you can't find pomegranates, shop-bought cranberry juice works well instead.) Stir the juice into the lamb and top up with water to cover. Simmer very gently for 1½ hours, or until the lamb is tender, adding a little water now and then if the stew gets dry.

Remove and discard the cinnamon stick and bay leaves. Season to taste and sprinkle with the parsley and reserved pomegranate seeds. Lovely served with steaming hot saffron rice.

ingredients


• 750g roasting shoulder joint of lamb, boneless
• 2 tablespoons plain flour
• sea salt and freshly ground black pepper
• olive oil
• 1 red onion, peeled and finely sliced
• 4 sticks of celery, trimmed and finely sliced
• 4 cloves of garlic, peeled and finely sliced
• 1/2 a stick of cinnamon
• 100g walnuts, chopped
• 2 bay leaves
• 6 pomegranates
• a bunch of fresh flat-leaf parsley, chopped

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tried this recipe or a similar one? share your tips...
1. by Sarah on Wed 07 Dec 2011 @ 21:31

Wow, I can't believe the uproar about a recipe. Looks like a good one though!

2. by pamela on Mon 07 Nov 2011 @ 14:07

Lamb

3. by Laura on Fri 04 Nov 2011 @ 06:49

I don't think he's saying the dish is British. He's saying it's a twist on the old British beef stew, as in traditionally many British people love a good stew and this is a different version which makes it more interesting and expands their horizons!

4. by PersianPomegranets on Tue 01 Nov 2011 @ 13:47

Please give credit where credit is due. The Persian culniary tradition goes back thousands of years, even Alexander the Great (and his hoarding army of Macedonian/Greek invaders) were amazed at Persia's culinary tradition as opposed what was and still remains so-called Greek food which is essentially peasant food. Persia (modern Iran) has some of the most excellent pomegranets in the world, far larger than the Turkish or Spanish varieties, with blood red juice. I have never eaten promegranets anywhere that have the same quality as the Iranain ones. Persians (modern Iranians) have been using this fruit for millenia in food and drinks, long before it became a Western fad to have it as a drink in supermarkets ! My grandfather was a surgeon and a herbalist, like other Eastern medics and herbalists he knew about the medicinal quality of pomegranets long before you could buy a sub-standard juice in the shops over here in the West. Like apricots, peaches and around 80 varieties of grapes (yes "Shiraz" wine is named after a beautiful city in Iran famous for its grapes - it's not in Australia !!) , pomegrantes are indigenous to Iran. It's true that lamb and fruit make and an incredible combination, but it isn't a British invention ! Look up Persian lamb with apricots or apples and other traditional dishes such as Fesenjun (pomegrantes and walnuts) and you will see that the Persians have been cooking lamb with fruit for 1000's of years !<br /> <br /> Please read Margret Shaida (The Legendary Cuisine of Persia by Margaret Shaida) and other authentic Persian receipe books (many are in English) if you wish to be able to cook Fesenjun or other authentic Persian food. Jamie Olivier is not the only food "expert" in the world !

5. by Sahar on Tue 20 Sep 2011 @ 23:19

PERSIAN!!!!!!

6. by segun on Mon 13 Jun 2011 @ 17:42

i love it

7. by Sam Kargaran on Tue 21 Dec 2010 @ 01:19

Definitely a tribute to the classic Persian fesenjun, but really folks, it isn't truely Persian unless the recipe includes a mountain of Turmeric!
P.S I would die a happy woman after a really good and tangy fesenjun!

8. by Monika, Poland on Mon 14 Jun 2010 @ 17:12

Dear Jamie,i love your recipies but this one looks absolutely gorgeous! Thank you so much for sharing it! Keep up the good work :)

9. by Behnaz on Thu 25 Feb 2010 @ 11:52

Jamie, nice try! pls if u could tell me since when pomegranate enterd and counted as a "british" cooking ingerdient?? I was expecting you as a food lover and a great chef who admire different ideas from around the world to be more specified and .. this recipe is clearly an adoption of an acient persian recipe called: Fesenjan, an stew made of meat( lamb or chicken and pomegranate sauce)
I wa always wondering why you never talk about Persian foods which are mothetr of many many adopted recipes these days that selling to people as a new ceative ideas!

It would be so nice if you do a reseach and share the history of your recipies with your fans, as you do it with your italian favorites.
plus I recommended working on Persian food for you, you can get more to sell .
after all I really like you, you are a great young man, good luck.

10. by Iona on Thu 12 Feb 2009 @ 17:24

This is amazingly good! I've nearly really made stews much before and so pleased with results I'm back to try something else...

11. by Kat on Mon 02 Feb 2009 @ 18:48

this dish is very similar to fesenjoon (a persian dish)...

12. by Will Yu on Mon 08 Dec 2008 @ 04:32

Very nice. Made lamb even more interesting than it already is.

13. by louie on Tue 29 Jul 2008 @ 01:16

please describe me the ingredients pomegranate and if any alternative for that.and please give me some easy side dishes recipe

14. by Anna on Sun 11 May 2008 @ 11:39

Great, great, great!!! It has a wonderful and delighted taste! It was a very first time I cooked the lamb for my family. All of us absoluterly loved it. Thanks a lot. Now I know how to cook lamb.

15. by shayda on Wed 02 Apr 2008 @ 21:10

yes, this IS a Persian dish!

16. by Gwen on Fri 25 Jan 2008 @ 18:01

This is a fantastic use for lamb- I'm always looking for new recipies which use lamb- great for a cold day!

17. by Ley on Fri 07 Dec 2007 @ 18:23

Just wanted to agree that the pomegranate and walnut combination certainly is of persian origin - a great tasting dish :)

18. by Carmel Murphy on Sun 14 Oct 2007 @ 20:17

Which book has the recipe for the Lamb with pomegranate in it.

19. by Nervous Persian on Mon 08 Oct 2007 @ 23:26

This is a traditional Persian or Iranian recipe that can use chicken, duck or lamb- Khoresht-e-Fesenjan. Just thought since you credited the Moroccans on theirs, that the Persians should also be!

20. by Kay Beasley on Thu 27 Sep 2007 @ 16:44

Please send me the recipe for sausage and cherry tomatoes.

Thank You

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