US
lamb
1
mediterranean braised lamb and couscous
© David Loftus

mediterranean braised lamb and couscous

servings
4
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method


Heat a large saucepan and gently fry the onion in a little olive oil for 10 minutes. Add the diced lamb, the garlic, red pepper and tomato puree. Stir in the tomato base sauce, or tinned tomatoes, water and basil. Add salt to taste cover with a lid or a couple of tight layers of foil, then simmer on a low heat for around 1½ hours or transfer into a deep baking tin cover with foil and finish cooking it in the oven at 150 C/300 F/gas 2 for about 2 hours, or until the meat is tender.

Tip the dry couscous into a serving tin. Then pour the boiling vegetable stock on to the couscous - it should just cover it. Leave to stand for 10 minutes and then fluff up with a fork just before serving.

Serve the lamb with couscous and a mixed leaf salad.

From School Dinners

ingredients


• 1 small onion, peeled and sliced
• light olive oil or vegetable oil
• 500g shoulder or leg of lamb, diced into small pieces
• 1 clove of garlic, peeled and crushed
• 1 red pepper, diced
• 1 teaspoon tomato puree
• 400g tomato base sauce or 1 x 400g tin of plum tomatoes
• 400ml water
• 2 sprigs of fresh basil, shredded
• salt

for the couscous:
• 125g couscous
• 150g vegetable stock

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tried this recipe or a similar one? share your tips...
1. by geraldine on Sun 23 Oct 2011 @ 16:17

Cooked this for lunch today. Delicious and so simple. No problems except I had no basil so just substituted it with coriander. 9 year old daughter loved it.

2. by wonderboy on Mon 14 Feb 2011 @ 22:29

Just cooke it for my wie agnes and our kids, it went down a treat, clean plates all round!

3. by Hannah on Mon 15 Mar 2010 @ 19:34

Hi - oops, not sure why people are finding that there is too much liquid left - took my eye off the pot half way through for 15min and came back to find the black lamb and nothing else...LOL. Prob simmering too fast, but I don't think that there is too much liquid.

4. by Lee Wallis on Sun 14 Mar 2010 @ 19:39

I made a slight adjustment to the begining of the recipe using Jamie's method of making a basic tomato sauce (from his first cookery book). Fry off the (finely) chopped garlic first very gently until it starts to brown and add a teaspoon of dried oregano to the pan (add half a finley chopped red chili minus the seeds at this stage if you wish but totally optional but if you do the heat disapates after the long cook just leaving the flavour). Then add the onions and follow the recipe as normal using good a good tin of plum tomatoes but dont's break the plum tomatoes until near serving as the seeds can make the flavor a little sour (as is the same as Jamie's basic tomato sauce recipe).
Truly a great recipe... Thanks Jamie and enjoy.

5. by Kelcy on Mon 30 Nov 2009 @ 15:18

I tried this recipe last night and I was very impressed.
I'm not a great cook by any means but this was really yummy.
I read a few of the comments beforehand about not adding as much water but I'd recommend following the recipe,it reduces quite a lot towards the end of cooking and it very nearly burnt.
I added a few chillis which gave it a bit of a kick.
I'll definately be trying this one again!

6. by Carol on Sun 19 Apr 2009 @ 17:47

Really enjoyed this, added sweet potato, some chopped dried apricots and 2tsps Harissa to give a more Moroccan feel. Served with new potatoes and olive bread. Delish, enough for 3 days meals for one. Thanks for website, no longer ready meal junkie:-)

7. by Pat on Wed 08 Apr 2009 @ 03:24

Tried it with stewing beef and cooked it very slowly. Came out great. Tried it also with eggplant for the veggie lovers. Went down well

8. by Mary Hilda on Wed 01 Apr 2009 @ 12:53

You can add all sorts of vegetables like potato, carrots, celery, courgettes, yellow pepper, aubergine. I cook a leg of lamb in all this and then cut it up later. Not so greasy the leg part and ofcourse Harissa!!

9. by Grace on Fri 06 Mar 2009 @ 13:00

If u have Harrisa, add some ....this is also fantastic !

10. by Jacob on Tue 03 Feb 2009 @ 18:44

jamie i love this dish i cooked it for my mom THANK YOU :) :P

11. by Colin on Sun 01 Feb 2009 @ 14:52

I added a small teaspoon of Ras El Hanoute for that authentic Morrocan Flavour. Fantastic

12. by eljay on Sun 21 Sep 2008 @ 17:04

For Melissa. Tomato base recipe serves 5 adaped for cooking at home by Jamie Oliver.
small amount of olive oil, 1 onion chopped, 2 red peppers chopped, 2 courgettes washed and grated, 2 carrots washed and grated, 1 butternut squash washed and chopped with seeds, pinch of oregano, 1 bay leaf, 2-3 tins tomatoes.

Method.

Fry onions and the rest of the vegetables over a low heat in a large saucepan for 10 minutes. Add oregano bay leaves and the tomatoes and season with salt and pepper. Simmer for 30 minutes to an hour. Blitz to a puree with a hand blender.
It is okay to freeze until needed.

13. by Melissa on Sat 20 Sep 2008 @ 18:54

Hey i cant find the recipe for the tomato based sauce to go with this recipe can anyone help out? Thanx

14. by Jake (Australia) on Fri 19 Sep 2008 @ 02:11

Hi Jamie,
I'm Jake from the aussie land and i want to be a chef too!!!, just letting you know that i'm going to do your dish the "mediterranean braised lamb and couscous" for my year 11, term final. Is there anything you want to stress "what not to do?," let me know.
love your show!!!!!
....... hope i get an "A".....wish me luck,
Catcha later mate.

15. by michnichols on Sat 07 Jun 2008 @ 11:56

I cooked this dish in the slow cooker, and reduced the water by half. A delicious braised lamb!

16. by Rosie on Mon 02 Jun 2008 @ 00:48

This is dynamite jamie!
I added a fresh green chili to spice it up. I find if I cook it one day before it's even nicer.
It's just the job to come home to after work on a wet Sydney evening.
Keep up the good work. all the best

17. by andrew jones on Sat 03 May 2008 @ 12:17

this is a lovely meal. Add some fresh chili to spice it up and I had rice instead of couscous. Delicious!!!

18. by Rachel Parkin on Wed 09 Apr 2008 @ 22:12

Family loved it. Agree probably too much liquid, will cut it down nwxt time. Added black olives....scrummy !

19. by Andy Macleod on Wed 12 Mar 2008 @ 10:17

Very tasty but a couple of warnings.
It feeds 2 adults or 4 very small children.
400ml water is too much, you'll need to take off the lid and reduce. 275ml more accurate.

20. by noah on Sun 02 Mar 2008 @ 01:20

hi
this is a good combination of spiced food.Why not use chili or lemon.it does`nt really matter i guess

reepies like these are the best
keep it up oliver

21. by Francois Bezuidenhout on Fri 08 Feb 2008 @ 13:42

Hi
This is very nice ive made it with pasta and my fiance LOVED it, im trying the mushroom stroganoff tonight.

Cheers from Cape Town

22. by vanesha mauritius on Fri 08 Feb 2008 @ 08:41

Hi Jamie,

I love to watch your recipies on tv.

I've tried some of your recipies for my family, it was delicious!

Thanks

Keep it up!!

23. by bella on Wed 23 Jan 2008 @ 16:38

can you tell me what else you used besides garlic and rosemary when you did a shoulder of lamb on tv last week please

24. by kaz on Wed 09 Jan 2008 @ 21:03

Has anyone tried an alternative meat with this it sounds delicious but not shopping til next week lol??

25. by Donna on Sat 22 Dec 2007 @ 14:19

Have ccoked this and it's delicious!

26. by dayna on Sun 28 Oct 2007 @ 11:27

hi sounds nice:)

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