omega 3 and couscous
Silly name, but what a great dish! Omega 3 refers to all the lovely goodness that you get from oily fish...
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Silly name, but what a great dish! Omega 3 refers to all the lovely goodness that you get from oily fish...
Read more










loved this! so simple and makes a nice change from the wraps I usually make.<br />
There aren't enough vegetarian recipes on cooking programmes, but Jame has done a great job of suggesting some quick, easy & tasty recipes, like this one. My tip is to add a dollop of a spicy BBQ sauce, like Reggae Reggae, to give it an extra kick. Keep up the good work Jamie!
Absolutely AMAZING! Served them with Jamie's guacamole from his "chargrilled squid with guacamole" recipe.
These wraps were a relevation! I even served them up at a dinner party and were a great hit - absolutely delicious. I added more chili (and half the beans - that's all I had!). Looking forward to making them again. Thanks Jamie!
These are delicious!
i tried out this recipe, but as we don't have an oven i had to change a few things.
so instead of putting it into the oven with the cheese, i made quesadillas instead (in the pan). at the table we just opened the hot quesadiaals and put the still hot paste inside. it was delicious.
and as my blender died on me a while ago, i just mushed half of the beans with a fork which was even better for us, as our 3 year old doen't like mushy food...
thanks for the great recipe!
Can't thank you enough for all you do.
This just succeeded big-time with finicky 11-year-old (I got him to try it by involving him in the filling-and-folding part). Then I borrowed an idea from a "Ministry of Food" DVD (chicken with posh crispy ham), and piled the mixed leaf salad on top on the serving plate, drizzling with a bit of dressing.
This is the first time I have ever looked at a message board and what a load of rubbish. Does anyone speak English, does anyone have anything sensible to say? Why bother posting this incomprehensible stuff.
If anyone is remotely interested I enjoyed the program last night
you are a good cook and your food is great x
those are some funny (and sad) comments, especially given the sleek, artfully done and well writen website. I think someone is jealous because he's not a young successful-sensitive-good-looking-rich-genuinely-talented-yet-not-overly pompous guy.
Does nobody check that responses are appropriate before they are posted live on the website?
who wansth meetbawlsth?
he is a good cook
hii i loved the food
how long does it take to cook and prepare
Fantastic recipe, absolutely delicious! I halved the amounts and made more than enough for me and my fella to have a filling, healthy tea - spot on.
sounds good but not authentic
pinto beans are what we use in Mexico, if you are not vegetarian (and most Mexicans are not), they are fried in lard if you are, vegetable oil gives this a more authentic taste because it doesn't have that oddness that olive oil has. when using a flour tortilla, the bean paste is made into a burrito, rice and sometimes guacamole or sour cream is added with tomatillo sauce. to make this into a genuine taco use a corn tortilla and tomatillo sauce on top.
we had to choose a recipe for health and social education and we chose your recipe because your recipes rock! Stijn, jonas and MarC
excellent recipe!! keep up the good work and keep up with the vegetarian ideas xx
Awesome recipe! I used half black beans half kidney, and used a good amount of cilantro for the paste and it was a huge hit! Thanks Jamie
My meals mainly consist of meat dishes but this is completely my taste its great, thanks Jamie.
Nice one Jamie. Loving the veggie recipes. Wish I could get my college to make some.
Love the recpies, but sometimes it is hard to find the ingredients here in Holland. What can you reccomen for two lively boys, who can be fussy? one is 21 mths and the other is 5.
Absolutely delicious - keep coming up with simple and tasty meals for us vegetarians :) A big fan!!!
cool bloke,fantastic food that just makes me want to cook it!! Keep up the good work Jamie!!! The best!!!
hey the mexican beans reipe is nice but can you cook gambian food Jamie? its so nice try domada if you can xx