Low Fat Veggie Burger
Added by Arunadevi | Fri 25 Mar 2011 @ 21:07
This is an amazing and healthy burger that you can start doing at home, kids will love and you won\'t need to worry about the calories.
300 gr soy protein
1 tsp turmeric
1 tsp chili powder
1 tsp herbs
1 tsp cumin
1 tsp salt
2 sliced tomatoes
100 gr sliced cheese
20 minute whole bread ( previous recipe)
Soak the soy protein in warm water for some minutes and when it\'s double the size , drain the water.
Fry the spices and add the protein, cook for a while and put in a bowl, mix with some flour until you can make patties, fry both sides with one tsp olive oil and cover with a lid for a while for proper cooking inside, remove the lid and put some cheese.
Serve with rocket lettuce and tomatoes with the tomato chutney on each side of the bread.