Low Fat Veggie Burger

 Low Fat Veggie Burger
 
alt

This recipe was uploaded
by Arunadevi

 
To rate this recipe, please sign in.

Ingredients

Ingredients
Method
 
  • 300 gr soy protein
  • 1 tsp turmeric
  • 1 tsp chili powder
  • 1 tsp herbs
  • 1 tsp cumin
  • 1 tsp salt
  • olive oil
  • flour
  • rocket lettuce
  • 2 sliced tomatoes
  • warm water
  • 100 gr sliced cheese
  • Tomato Chutney
  • 20 minute whole bread ( previous recipe)
Soak the soy protein in warm water for some minutes and when it's double the size , drain the water.
Fry the spices and add the protein, cook for a while and put in a bowl, mix with some flour until you can make patties, fry both sides with one tsp olive oil and cover with a lid for a while for proper cooking inside, remove the lid and put some cheese.
Serve with rocket lettuce and tomatoes with the tomato chutney on each side of the bread.

Hugs

Aruna




Low Fat Veggie Burger

Are you sure you want to delete this recipe?

 

 
alt

This recipe was uploaded by Arunadevi

 
 
This is an amazing and healthy burger that you can start doing at home, kids will love and you won't need to worry about the calories.

Method


Soak the soy protein in warm water for some minutes and when it's double the size , drain the water.
Fry the spices and add the protein, cook for a while and put in a bowl, mix with some flour until you can make patties, fry both sides with one tsp olive oil and cover with a lid for a while for proper cooking inside, remove the lid and put some cheese.
Serve with rocket lettuce and tomatoes with the tomato chutney on each side of the bread.

Hugs

Aruna




Show/hide comments

comments powered by Disqus